Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Soft Tissue Therapy for Scar Tissue
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
Preventing Marathon Injuries with Soft Tissue Therapy
It’s never to late to start looking after your soft tissue, and that doesn’t just mean after race day.
Six Techniques to Relieve Back Pain
Back pain is one of the most common conditions we see. Here are six exercises you can do to relieve pain at home.
Restless Legs Syndrome
Soft Tissue Therapist Shaun Gilmore discusses the symptoms, causes and management of Restless Legs Syndrome.
Soft Tissue Therapy for IRONMAN Preparation
Discover why Soft Tissue Therapy is an important part of IRONMAN preparation.
How to Recover After Running a Marathon
You’ve done it, you completed the marathon! You’re feeling that runner’s high and want to sign up to another straight away! But you feel those post-race aches and stiffness coming on. Find out how to give your body the best chance at recovering so you can keep running, pain-free.