Preventing Marathon Injuries with Soft Tissue Therapy
It’s never to late to start looking after your soft tissue, and that doesn’t just mean after race day.
Six Techniques to Relieve Back Pain
Back pain is one of the most common conditions we see. Here are six exercises you can do to relieve pain at home.
Restless Legs Syndrome
Soft Tissue Therapist Shaun Gilmore discusses the symptoms, causes and management of Restless Legs Syndrome.
Soft Tissue Therapy for IRONMAN Preparation
Massage Therapist Elissa Millhouse explains why Soft Tissue Therapy is an important part of IRONMAN preparation.
How to Recover After Running a Marathon
You’ve done it, you completed the marathon! You’re feeling that runner’s high and want to sign up to another straight away! But you feel those post-race aches and stiffness coming on. Find out how to give your body the best chance at recovering so you can keep running, pain-free.
Reflecting on your Goals
Soft Tissue Therapist Sara Tomiuck reflects on our goals for the year and how we can continue to feel better in 2017.
Soft Tissue Therapy & Marathon Training (ITB Syndrome)
A commonly misunderstood running injury, the ITB (iliotibial band) friction syndrome, is a tricky one to know how to treat, unless you have an expert Soft Tissue Therapist to guide you.
The science behind how Soft Tissue Therapy works
Therapist Lynsey Ellis provides the research behind why Soft Tissue Therapy is effective in the prevention of injury.