Reflecting on your Goals
Soft Tissue Therapist Sara Tomiuck reflects on our goals for the year and how we can continue to feel better in 2017.
Soft Tissue Therapy & Marathon Training (ITB Syndrome)
A commonly misunderstood running injury, the ITB (iliotibial band) friction syndrome, is a tricky one to know how to treat, unless you have an expert Soft Tissue Therapist to guide you.
The science behind how Soft Tissue Therapy works
Therapist Lynsey Ellis provides the research behind why Soft Tissue Therapy is effective in the prevention of injury.
Management for Acute Soft Tissue Injuries
What steps should you take to minimise the side effects from an acute soft tissue injury and help the recovery process?
Soft Tissue Therapy and Stress
Soft Tissue Therapy has been found to be an effective treatment modality to help with stress management. Find out why.
Soft Tissue Therapy During Pregnancy
Soft Tissue Therapy can be very beneficial during pregnancy and in this blog, Soft Tissue Therapist Kerri Underdown explains why.
Soft Tissue Therapy (or Sports Massage) is not just for Sports People
Why Soft Tissue Therapy is equally beneficial for a wide variety of people and problems, and isn’t just for athletes and sports people.
The Benefit of Soft Tissue Therapy for Golfers
How can soft tissue therapy help to prevent common golf injuries and improve performance on the course?