Nutrition

Person on scales

Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

Menopause

Empower Yourself: Expert Tips for Managing Menopause Symptoms

Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.

Alex Townsend Ironman 6

5 things to know when taking on an Ironman

Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.

PM 1 0336

The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon

With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.

Psm 14 Areyouwellenoughtotrain

Preparing for a Cycling Race and Knowing When to Rest

You’re almost ready for the upcoming race and raring to go. But is it a good idea to keep pushing yourself in the lead-up, only to find yourself unwell or injured at the start line? We offer some guidance around when it’s best to take a rest from training.

Pm 1 0189

Eat Your Way to the Finish Line: Marathon Training

If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.

My ironman experience 1

My Ironman Experience

Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!

Veganuary 3

Can A Vegan Diet Help You Lose Weight?

Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.