Nutrition

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Dry January, is it Really Worth It?

Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.

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Can A Vegan Diet Help You Lose Weight?

Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.

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The Hydration Debate — How Much Water Do You Really Need?

Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.

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4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.

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6 Tips to Increase Longevity

Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your healthspan’ through diet, exercise and lifestyle choices.

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Eat Your Way to the Finish Line: Marathon Training

Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.

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4 Healthy Eating Resolutions

New Year, New You? What’s so wrong with the old’ you? Dietitian Sharmain provides healthy dietary tips you can really stick to.

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Your Marathon Nutrition Questions Answered

Dietitian Linia Patel answers common questions around Marathon and endurance nutrition.