Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.
As HYROX grows in popularity, so do the number of sports injuries we see in our clinics. Find out how to train for your upcoming event so you can perform to your best and make sure pain or injury doesn’t get in your way.
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!
Unlock the secrets to balancing calorie intake and expenditure for peak performance and recovery in marathon training.
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
Pain. We’ve all experienced it at some point in our lives, but for some people it doesn’t go away. The good news is that with the right support and guidance, it is possible to thrive despite your pain. Here are our 5 top tips for managing chronic pain.