Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
The Pure Pod: An Introduction to Multidisciplinary Care
Dealing with a persistent injury or chronic pain, and struggling to get the answers or treatment you need from your doctor, or a single specialist? In the first episode of our new podcast series, we explain the process and benefits in a multidisciplinary treatment program.
What is Physio-led Pilates, and how do I know if it’s right for me?
Are you struggling with chronic pain, or dealing with recurring injuries that are causing you to feel hopeless? Have you tried traditional Pilates classes but found no improvement? A 1:1 Physio-led Pilates session might be the answer you are looking for.
Everything You Need to Know About Hyrox
This physical and mental challenge that incorporates running, rowing, sled pushing and more, will push you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.
How to Train Around Your Menstrual Cycle
Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.
The Benefits of Downhill Running
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.