Integrate Work and Life to Avoid Burnout
Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
Stress: The good, the bad and the really bad
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
What is Chronic Back Pain?
Clinical Director & Physiotherapist, Claire Small explains the symptoms, treatment and causes of chronic back pain.
Neck pain: Treatment, Causes and Prevention
Physiotherapist Mike Ho discusses neck pain, common causes and how to treat it.
The Team Behind The Team
In sport, what does the ‘team behind the team’ really mean, and how can we apply this to the general public?
How to Prepare for a Marathon
Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.
Bike Choice and Bike Fit — How to get it right
A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.
The Truth about ‘Herniated Discs’
Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.