A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
“If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!
Head of S&C Andy Reay discuss the 5 most likely injuries to experience for rugby players, and what the recovery path looks like for each.
Whether you’ve been playing for years, or recently discovered tennis, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.
In recent weeks, many of us went from commuting into an office environment to returning to our home offices. Another shift in our working routine isn’t ideal, so here are our top tips to help working from home seem a little less gloomy.