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Physiotherapy

Back Care Week

What is Chronic Back Pain?

Clinical Director & Physiotherapist, Claire Small explains the symptoms, treatment and causes of chronic back pain.

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Neck pain: Treatment, Causes and Prevention

Physiotherapist Mike Ho discusses neck pain, common causes and how to treat it.

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The Team Behind The Team

In sport, what does the team behind the team’ really mean, and how can we apply this to the general public?

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How to Prepare for a Marathon

Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.

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Bike Choice and Bike Fit — How to get it right

A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.

Back Care Week

The Truth about Herniated Discs’

Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.

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Lower Back Pain and How to Treat it

You don’t have to put up with back pain. Read this blog for at home exercises for back pain and an explanation of the causes of this common problem.

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.