Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.
A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.
Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.
You don’t have to put up with back pain. Read this blog for at home exercises for back pain and an explanation of the causes of this common problem.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Physiotherapist Tom Bradley talks through the management of hamstring injuries.
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
Back pain is a very common ailment we see at PSM. This blog advises on exercises, treatment and medication to reduce back pain.