The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?

Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.

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Tennis Elbow: Advice for Non-Tennis Players

The last 6 months have been challenging. The lifestyle changes which we adapted to will have had an effect on us all; changes in usual activities are commonly reported with new symptoms of tennis elbow. We explore this in our new blog.

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Tennis Elbow: Advice for Players

Whether you’ve been playing for years, or recently discovered tennis as your chosen form of exercise during lockdown, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.

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Is Your Road Bike Causing Upper Limb Pain?

In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and Expert-recommended changes you can make order to resolve them.


My Coronavirus Experience

Covid-19 has affected all our lives, some more than others. Physiotherapist Stephen Armstrong explains his personal experience of Covid-19 and the steps he took during the early period of lockdown.

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To Stretch or not to Stretch? That Is The (Runners’) Question

If you are a runner who stretches before and after a run, you’re likely in the majority. Physiotherapist Stephen Armstrong explores the facts behind stretching for runners and if it really is as helpful as we’ve been led to believe.

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Knee Cap Pain: Everything you need to know

Dr Simon Lack and Dr Bradley Neal discuss the identification, causes and treatments of Knee Cap Pain following recent research in to this common complaint.

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7 Most Bang For Your Buck’ Exercises

Within a world where information is literally at your fingertips, it can be hard to sift through and filter the educated, evidence-based material from the bro-science’. There is so much conflicting advice that it can become frustrating to know what to trust.