How to Balance Pain and Exercise
The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.
Knee Pain in Cycling – How the Pros Avoid the Most Common Injuries
Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.
Act on Axial SpA
A condition that takes an average 8.5 years to diagnose, Axial Spondyloarthritis has significant impacts on day-to-day life, work and mental health. Find out why our Rheumatology Team are championing increased awareness, earlier diagnosis and better management.
Cuff is Key: Why Shoulder Rehab Needs Consistency
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.
Tennis Elbow: Advice for Non-Tennis Players
Lifestyle changes can have a big impact on our bodies; changes in usual activities are commonly reported with new symptoms of tennis elbow. Find out what to do if you experience elbow pain.
Tennis Elbow: Advice for Players
Whether you’ve been playing for years, or recently discovered tennis, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.
How Soft Tissue Therapy Can Help The ‘Pain’ of Football Training
In this blog we explain how Soft Tissue Therapy can help speed up recovery when training.
3 Ways To Train like a Professional Cyclist
Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.