How to Prepare for a Marathon
Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.
Bike Choice and Bike Fit — How to get it right
A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.
The Truth about ‘Herniated Discs’
Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.
Lower Back Pain and How to Treat it
You don’t have to put up with back pain. Read this blog for at home exercises for back pain and an explanation of the causes of this common problem.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
How to Manage Hamstring Injuries
Physiotherapist Tom Bradley talks through the management of hamstring injuries.
What is: an Anti-Gravity Treadmill?
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
How to Manage: Back Pain
Back pain is a very common ailment we see at PSM. This blog advises on exercises, treatment and medication to reduce back pain.