Physiotherapy

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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Headaches Part 2: What Can I do?

Following on from our recent blog, Headaches Part 1: Are They All the Same? This blog will focus on the role that Physiotherapy plays in the assessment and management of headaches.

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Headaches Part 1: Are They All the Same?

More than 90% of the population experience a headache at some point in their life, but how can we differentiate between different type of headache, and therefore the cause? Physiotherapist, Josh Lynam discusses.

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How Different Tissues in Our Body Respond to Running

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.

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The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?

Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.

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Tennis Elbow: Advice for Non-Tennis Players

The last 6 months have been challenging. The lifestyle changes which we adapted to will have had an effect on us all; changes in usual activities are commonly reported with new symptoms of tennis elbow. We explore this in our new blog.

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Tennis Elbow: Advice for Players

Whether you’ve been playing for years, or recently discovered tennis as your chosen form of exercise during lockdown, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.

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Is Your Road Bike Causing Upper Limb Pain?

In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and Expert-recommended changes you can make order to resolve them.