Empower Yourself: Expert Tips for Managing Menopause Symptoms
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.
Why Women Are More Likely To Injure Their ACLs
Did you know woman are 6 times more likely to injure their ACL than men? We put our best minds to it and have broken down the reasons why this could be. It is an area that certainly needs more research, but until then, it’s a case of prevention, strengthening, and targeted rehab.
5 things to know when taking on an Ironman
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
Do you have a Frozen Shoulder?
A commonly self-diagnosed condition, the Frozen Shoulder continues to catch people out with only 17% of suspected Frozen Shoulders actually being diagnosed after seeing a healthcare professional. So how do you know if you have a frozen shoulder, and what can you do about it?
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Blood Flow Restriction Training to Treat Achilles Ruptures
What is blood flow restriction training, and could it help people recover from ruptured Achilles injuries? Physiotherapist Susie Burness is on the hunt to find out.
Indoor Cycling
Physiotherapist, Clinical Bike Fitter and cycling enthusiast, Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.