Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
How Runners Can Reduce The Risk of Stress Fractures
Running has many health benefits, but it’s not totally risk-free; by quickly increasing loads on the body you could experience a stress fracture. Doesn’t sound very appealing, right? So how can you reduce the risk of this type of injury?
How Soft Tissue Therapy Can Help The ‘Pain’ of Football Training
Discover how Soft Tissue Therapy can help speed up your recovery time when training for your next match.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?
Do you have pain that hasn’t responded to usual treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.
Stress: The good, the bad and the really bad
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
Sleep is a Legal Performance Enhancing Drug
“If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.
My Ironman Experience
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!