That Ankle Sprain will be fine! Will It?
Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.
Pain: What Is It, How Does It Work and How Can We Control It?
We have all experienced physical pain of varying levels. However describing what it is, or the type of pain we are in, can be difficult and varies from person to person.
Scoliosis; Is The Curvature In My Spine Causing My Back Pain?
Physiotherapist Aisling Freir, discusses the causes and risk factors of Scoliosis as well her experience working with an incredible team who trained for 8 months to climb Kilimanjaro, some of whom had undertaken operations or rehabilitation within the 18 months prior.
Don’t Be Afraid of Load
Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.
Getting Over the Hurdle; Obstacle Course Racing
You will find out pretty quickly if you’re not fit enough for an obstacle course race, but that didn’t stop Physiotherapist Charlie Goodchild wanting to go back again (and again!) after a benefiting from a more thorough and structured training plan.
The Truth Surrounding Herniated Discs
Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.
Pelvic Floor Dysfunction
In this blog we highlight the importance of women’s specific health needs and answer some of the most common questions about Pelvic Floor Dysfunction.
How Runners Can Recover from Achilles Tendinopathy
Previously referred to as Tendonitis, Achilles Tendinopathy is one of the most common foot and ankle injuries — and not just with runners. In this blog we discuss the risks and treatments related to Achilles Tendinopathy.