Pilates

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Love your bones, know your risk: World Osteoporosis Day

In this blog, we provide tips on how to prevent Osteoporosis and broken bones.

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Spring Into Pilates

Whether you are looking for a flatter stomach, tight glutes, shapely arms and legs or just to lose weight & feel energized, Pilates can help you achieve it.

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Pilates During Pregnancy

Is it okay to do pilates while pregnant? Our Pilates instructor talks about the benefits, and some of the areas to focus on.