Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
How to Balance Pain and Exercise
The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.
Act on Axial SpA
A condition that takes an average 8.5 years to diagnose, Axial Spondyloarthritis has significant impacts on day-to-day life, work and mental health. Find out why our Rheumatology Team are championing increased awareness, earlier diagnosis and better management.
Knee Cap Pain: Everything you need to know
In this blog we discuss the identification, causes and treatments of Knee Cap Pain following recent research in to this common complaint.
Research: Knee Cap Pain Infographic
Knee cap pain is the most common knee complaint in the world. Over 6% of patients we see suffer with this issue. This infographic will show you the latest evidence surrounding the assessment and treatment of this common problem
Research: Low Back Pain Infographic
Low back pain is one of the most frequent problems that the team at PSM treat. This infographic will show you the latest evidence surrounding the assessment and treatment of this common problem
Surgery on the Slopes
Going Off-Piste with your ACL Recovery. Ski injuries are a common complaint around this time of year so Physiotherapist, Tim Maynard focuses on knee and ACL injuries and recovery in this new, insightful blog.
ACL Reconstructive Surgery: Recovery and Rehabilitation
What factors (if any) can we use to predict the chance of a successful outcome after anterior cruciate ligament (ACL) reconstructive surgery? Over the past two years our Research Team have conducted an extensive study to answer this question.