Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
It’s nearly marathon time and with runs getting longer, it’s time to take care of your soft tissue.