The Pure Pod Ep. 6 — London Marathon: Preparation and Recovery
As marathon training progresses and race day draws ever closer, alongside your race-day prep you might be starting to consider your recovery plan. Find out the how to be ready for both race day and what comes after.
3 Steps to Avoid Injuries When Training for HYROX
As HYROX grows in popularity, so do the number of sports injuries we see in our clinics. Find out how to train for your upcoming event so you can perform to your best and make sure pain or injury doesn’t get in your way.
The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Rest and Recovery: Essential for Marathon Runners
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
Boost Your Marathon Training with Compression Socks
Discover how compression socks can revolutionise your running regimen by enhancing circulation, reducing fatigue, and elevating your performance.
Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Essential Marathon Gear: Choosing Your Kit Early
Discover how to avoid interruptions to your marathon training by selecting your kit early on so you can make sure its as up to the challenge as you are.