Last Minute Advice for Marathon Day
Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.
Completing an ultra marathon: Comrades
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.
What is: an Anti-Gravity Treadmill?
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
How to Prevent Shin Splints
Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners
Three breathing techniques to improve your workout
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
What is the Comrades Marathon and why Lisa Posnett is running it
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Training diary for the Comrades Marathon: Lisa Posnett
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
Preventing Marathon Injuries with Soft Tissue Therapy
It’s nearly marathon time and with runs getting longer, it’s time to take care of your soft tissue.