How to Avoid and Manage Injuries for Marathon Training
In this blog we offer advice for the prevention and management of overload injuries sustained by marathon and half marathon runners.
Covid-19: One Year On
Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.
How Different Tissues in Our Body Respond to Running
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
Muscle Inhibition in Knee Pain
If an area is injured or inflamed the muscles around it can likely ‘switch off’ leading to other muscles and areas having to work harder to compensate. We discuss this in relation to the knee, the signs, symptoms and appropriate treatment.
How Runners can Reduce the Risk of Stress Fractures
Running has many health benefits; however, there are risks associated with increased loads on the body. One type of injury that may arise is the stress fracture, so how can you reduce your risk?
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
What is the best running trainer for me?
Podiatrist Mark Gallagher keeps us up to date on the best advice when choosing your running footwear. There is more to consider than you realise.
HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.