Running

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What is: an Anti-Gravity Treadmill?

Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.

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Last Minute Advice for Marathon Day

Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.

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Completing an ultra marathon: Comrades

Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.

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How to Prevent Shin Splints

Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners

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Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

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What is the Comrades Marathon and why Lisa Posnett is running it

Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon

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Training diary for the Comrades Marathon: Lisa Posnett

Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon

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Preventing Marathon Injuries with Soft Tissue Therapy

As marathon time draws nearer and with runs getting longer, it’s time to take care of your soft tissue.