The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Rest and Recovery: Essential for Marathon Runners
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
Boost Your Marathon Training with Compression Socks
Discover how compression socks can revolutionise your running regimen by enhancing circulation, reducing fatigue, and elevating your performance.
Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Essential Marathon Gear: Choosing Your Kit Early
Discover how to avoid interruptions to your marathon training by selecting your kit early on so you can make sure its as up to the challenge as you are.
Optimising Nutrition for Marathon Training Recovery
Unlock the secrets to balancing calorie intake and expenditure for peak performance and recovery in marathon training.
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.