Training diary for the Comrades Marathon: Lisa Posnett
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
Preventing Marathon Injuries with Soft Tissue Therapy
It’s never to late to start looking after your soft tissue, and that doesn’t just mean after race day.
Running and Science: test, don’t guess, when it comes to preparing for an endurance event
The importance of knowing where you’re starting from before launching into a training plan for an endurance event like a marathon and how you can go about finding out.
All about that base: How to be ready for your marathon training plan
The do’s and don’ts of marathon training.
How Pilates Can Boost Your Marathon Training
Did you know that Pilates can improve your running and prevent, and help you recover from, injuries? You might be thinking “how is that possible?” Well, we explain all in our expert-approved blog.
How to Recover After Running a Marathon
You’ve done it, you completed the marathon! You’re feeling that runner’s high and want to sign up to another straight away! But you feel those post-race aches and stiffness coming on. Find out how to give your body the best chance at recovering so you can keep running, pain-free.
Your Marathon Nutrition Questions Answered
Dietitian Linia Patel answers common questions around Marathon and endurance nutrition.
Exertional Shin Pain or ‘Shin Splints’
In the lead up to the London Marathon, Dr James Thing discusses one of the most common running injuries ‘shin splints’.