Last Minute Advice for Marathon Day
Experienced Marathon runner Dr Mike Burdon, shares his top tips for taking on a long distance running race, like a half marathon or marathon, in the final stretch before race day.
Completing an ultra marathon: Comrades
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.
How to Prevent Shin Splints
Avoid and manage shin splints with our top tips and advice for new and seasoned runners.
Three breathing techniques to improve your workout
This blog explains the importance of breathing for maximising your work-out.
What is the Comrades Marathon and why Lisa Posnett is running it
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Training diary for the Comrades Marathon: Lisa Posnett
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
Preventing Marathon Injuries with Soft Tissue Therapy
It’s never to late to start looking after your soft tissue, and that doesn’t just mean after race day.
Running and Science: test, don’t guess, when it comes to preparing for an endurance event
The importance of knowing where you’re starting from before launching into a training plan for an endurance event like a marathon and how you can go about finding out.