Snow Sports


Concussion and Other Head Injuries in Winter Sports

What does the road to recovery look like after sustaining a head injury? Does wearing a helmet protect you from the risk of concussion? Consultant Dan Brooke answers these questions and more in our new blog for National Winter Sport Traumatic Brain Injury (TBI) Awareness Month.

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Ski fitness: What happens if you get hurt on the slopes?

It’s any skier’s nightmare to make it to those beautiful slopes, only to take a nasty tumble and spend the rest of the trip almost exclusively in the lodge. Ski injuries are tricky, but we’re here to tell you that there are ways back from musculoskeletal skiing injuries!

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Ski fitness: how to get fit for the slopes

Try these easy exercises before hitting the slopes this season to help you avoid injury.