The Pure Pod: Episode 4 — Injury prevention for winter sports
Skiers, snowboarders and winter sport enthusiasts, find out how to train for your upcoming trip so you can stay pain-free and enjoy the slopes without fear of fatigue or overuse injuries keeping you indoors.
Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
Concussion and Other Head Injuries in Winter Sports
What does the road to recovery look like after sustaining a head injury? Does wearing a helmet protect you from the risk of concussion? Consultant Dan Brooke answers these questions and more in our new blog for National Winter Sport Traumatic Brain Injury (TBI) Awareness Month.
Ski fitness: What happens if you get hurt on the slopes?
It’s any skier’s nightmare to make it to those beautiful slopes, only to take a nasty tumble and spend the rest of the trip almost exclusively in the lodge. Ski injuries are tricky, but we’re here to tell you that there are ways back from musculoskeletal skiing injuries!
Ski fitness: how to get fit for the slopes
Try these easy exercises before hitting the slopes this season to help you avoid injury.