Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.
Unsurprisingly the squat is one of the most common exercises performed in the gym. Expert Strength & Conditioning Coach Connor Campbell explores why by highlighting the benefits for each area of the body.
Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.