Running has many health benefits, but it’s not totally risk-free; by quickly increasing loads on the body you could experience a stress fracture. Doesn’t sound very appealing, right? So how can you reduce the risk of this type of injury?
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!
Head of S&C Andy Reay discuss the 5 most likely injuries to experience for rugby players, and what the recovery path looks like for each.
Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.
Unsurprisingly the squat is one of the most common exercises performed in the gym. Expert Strength & Conditioning Coach Connor Campbell explores why by highlighting the benefits for each area of the body.
Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.