Strength & Conditioning

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How Runners can Reduce the Risk of Stress Fractures

Running has many health benefits; however, there are risks associated with increased loads on the body. One type of injury that may arise is the stress fracture, so how can you reduce your risk?

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Increasing exercise while staying healthy & injury-free – How much is too much, too soon?

Strength & Conditioning Coach, Andy Page, provides guidance on how to steadily increase your exercise while also remaining healthy and without injury.

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The Benefits of Personalised Training at Home

When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.

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Golf; Training on Tour

Training whilst on tour can be similar to the situation we find ourselves in today; apart from your usual gym space and equipment. See how S&C Coach, Chris McCann gets around this hurdle.

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Postponed Marathon — What to do now?

You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.

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Behavioural Change towards Exercise

We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?

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Marathon Ready Programme

Our new 6‑week Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.

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Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.