The Pure Pod Ep. 6 — London Marathon: Preparation and Recovery
As marathon training progresses and race day draws ever closer, alongside your race-day prep you might be starting to consider your recovery plan. Find out the how to be ready for both race day and what comes after.
The Benefits of Walking 10,000 Steps per Day
Exercise physiologist and Strength & Conditioning coach, Carter Bailey, delves into the benefits of walking, sharing why hitting 10,000 steps a day could be a game-changer for your health and overall well-being.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
The Pure Pod: Episode 4 — Injury prevention for winter sports
Skiers, snowboarders and winter sport enthusiasts, find out how to train for your upcoming trip so you can stay pain-free and enjoy the slopes without fear of fatigue or overuse injuries keeping you indoors.
3 Steps to Avoid Injuries When Training for HYROX
As HYROX grows in popularity, so do the number of sports injuries we see in our clinics. Find out how to train for your upcoming event so you can perform to your best and make sure pain or injury doesn’t get in your way.
Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
Golf-Specific Strength and Conditioning: Not Just for the Pros
Find out how research can dictate your training to improve your game.
Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!