Strength & Conditioning

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Train Smart: The Importance of Individualised Training Plans

Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?

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Marginal Gains: Building resilience in daily life

Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.

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What are the benefits of strength training?

Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.

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Top Tips You Should Read Before Signing up to Ironman

Thinking of signing up for an Ironman, Half Ironman, or Triathlon for 2019? Strength and Conditioning Coach, Andy Page, answers your FAQs.

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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Pre-Season Rugby Training: Single Leg Work

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

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3 Exercises to Improve Your Golf Swing

Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.

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Pre-Season Rugby Training: Mobility

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.