Running has many health benefits; however, there are risks associated with increased loads on the body. One type of injury that may arise is the stress fracture, so how can you reduce your risk?
Strength & Conditioning Coach, Andy Page, provides guidance on how to steadily increase your exercise while also remaining healthy and without injury.
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Training whilst on tour can be similar to the situation we find ourselves in today; apart from your usual gym space and equipment. See how S&C Coach, Chris McCann gets around this hurdle.
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.