Strength & Conditioning

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Marathon Ready Programme

Our new 6‑week Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.

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Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.

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Tips From Running Coaches to Help You Smash Your Marathon PB

Strength and Conditioning Coach, Andy Page offers his top x5 tips on how to train for a Marathon.

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Resistance Training in Older Adults

What is resistance training? Should I be doing it? And where do I start? Strength and Conditioning Coach, Cameron Lane explains the benefits to resistance training and why it’s important to do it at all ages.

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PSM Interview: Andy Reay

Interview with Strength and Conditioning Coach and Head of S&C, Andy Reay.

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Meet The Strength & Conditioning Team

Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.

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Train Smart: The Importance of Individualised Training Plans

Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?

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Marginal Gains: Building resilience in daily life

Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.