New Year, New Me: Making it Stick
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
How Runners Can Reduce The Risk of Stress Fractures
Running has many health benefits, but it’s not totally risk-free; by quickly increasing loads on the body you could experience a stress fracture. Doesn’t sound very appealing, right? So how can you reduce the risk of this type of injury?
Preparing for a Cycling Race and Knowing When to Rest
You’re almost ready for the upcoming race and raring to go. But is it a good idea to keep pushing yourself in the lead-up, only to find yourself unwell or injured at the start line? We offer some guidance around when it’s best to take a rest from training.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
My Ironman Experience
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!
Top 5 Most Common Rugby Injuries
Head of S&C Andy Reay discuss the 5 most likely injuries to experience for rugby players, and what the recovery path looks like for each.
Knee Pain in Cycling
Knee pain is common in cyclists and is often the reason for missed training days if left untreated. Find out how the pros avoid these common injuries with tips from our experts, plus get advice on how to manage these types of injuries when they crop up!