What Happens To My Body When I Take a Break From Training?
Time out from your usual program will have an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury. Learn about the effects of detraining and get the info you need to get back to where you want to be, injury-free.
Return to Play; Post Lockdown and Beyond
One of our greatest strengths is the ability to adapt. We did it when lockdown began in March 2020 and we’ve continued to do so. Whether you have a specific fitness goal or pain in your day to day life, getting back to ‘normal’ isn’t going to happen overnight.
Increasing exercise while staying healthy & injury-free – How much is too much, too soon?
Strength & Conditioning Coach, Andy Page, provides guidance on how to steadily increase your exercise while also remaining healthy and without injury.
The Benefits of Personalised Training at Home
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Golf; Training on Tour
Training whilst on tour can be similar to the situation we find ourselves in today; apart from your usual gym space and equipment. See how S&C Coach, Chris McCann gets around this hurdle.
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
Don’t Be Afraid of Load
Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.