Principles & Use of Endurance Periodisation post COVID-19
When your usual goals, races and events are not in sight, it can be difficult to focus on endurance training. Structuring your endurance periodisation plan will help to get the most out of your training during lockdown by becoming stronger and faster.
Multi-directional Fitness and Return to Sport
Since March 2020 we’ve seen many people turn to HIIT workouts and running to maintain their fitness levels. Whilst this is great, if you are planning on returning to sport, there are specific aspects you need to train for before going back at 100%.
Training, It’s All About Density
Knowing how to achieve your training goals can be confusing. Increasing training load safely is often neglected with the focus being ‘feeling as tired as possible’. We explain how executing the right increase in your training can make all the difference.
What Happens To My Body When I Take a Break From Training?
Time out from your usual program will have an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury. Learn about the effects of detraining and get the info you need to get back to where you want to be, injury-free.
Return to Play; Post Lockdown and Beyond
One of our greatest strengths is the ability to adapt. We did it when lockdown began in March 2020 and we’ve continued to do so. Whether you have a specific fitness goal or pain in your day to day life, getting back to ‘normal’ isn’t going to happen overnight.
Increasing exercise while staying healthy & injury-free – How much is too much, too soon?
Strength & Conditioning Coach, Andy Page, provides guidance on how to steadily increase your exercise while also remaining healthy and without injury.
The Benefits of Personalised Training at Home
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Golf; Training on Tour
Training whilst on tour can be similar to the situation we find ourselves in today; apart from your usual gym space and equipment. See how S&C Coach, Chris McCann gets around this hurdle.