How Different Tissues in Our Body Respond to Running
What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.
What is Tendinopathy?
Tendinopathy, also known as tendinitis or tendinosis, is a painful disorder. SEM Consultant, Dr Farrah Jawad explains more about the condition here.
Pain in the Achilles
In this blog we take a look at different types of Achilles tendon pain and how to manage it.