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Winter Sports Advice

Stay Safe: Cycling Tips for Commuting During Darker Months 

Sam Siequien

Sam Siequien

Physiotherapist

  • 17 September, 2025
  • safety
  • Injury Prevention
  • Cycling
  • Winter Sports
  • 3 min read

Cycling during the darker months presents unique challenges that can impact safety and visibility.

Reduced daylight hours mean many cyclists find themselves commuting in low-light conditions during early mornings and late evenings. Visibility is significantly compromised, not just for cyclists but also for other road users, increasing the risk of accidents. 

Moreover, colder weather and potential for adverse conditions such as rain, snow, or fog can further complicate the commute. These factors necessitate a heightened awareness of one’s surroundings and an increased focus on safety measures to ensure a safe journey. 

Essential Gear for Enhancing Visibility

To stay visible on the road, cyclists need to invest in essential gear designed to enhance visibility. Reflective clothing and accessories are a must-have. Reflective jackets, overshoes, and bands can make a cyclist more noticeable to drivers. Additionally, reflective tape can be added to bicycles and helmets for extra visibility.  

High-visibility clothing in bright colors, such as neon yellow or orange as well as high reflective white/grey, can also make a significant difference. It’s crucial to choose gear that is not only visible but also comfortable and weather-appropriate, ensuring it provides adequate protection against the elements. Consider having high and low light lenses for your sunglasses. It is as important to be seen as it is to see your road ahead, the low light levels may make it harder to see potholes and obstacles. 

 

Effective Lighting Solutions for Cyclists

Proper lighting is vital for cyclists commuting in the dark. A good set of front and rear lights can greatly improve visibility. The front light should be bright enough to illuminate the path ahead, helping to avoid obstacles and hazards. On the other hand, a strong rear light ensures that cyclists are visible to vehicles approaching from behind. Check the Lumen rating of your current lights if you are unsure of the brightness rating, and remember that flashing/patterned lights can be more effective for enhancing your own visibility. 

Consider investing in additional lighting options such as spoke lights or helmet-mounted lights. These can provide 360-degree visibility, making it easier for other road users to see the cyclist from all angles. Rechargeable LED lights are a popular choice due to their brightness and long battery life. 

Safety Tips to Follow When Riding in Low Light

Safety should always be a top priority for cyclists, especially when riding in low-light conditions. Here are some essential tips to follow: 

  • Plan Your Route: Choose well-lit routes with less traffic whenever possible. Familiarity with the route can help avoid unexpected obstacles. 
  • Ride Defensively: Assume that drivers may not see you. Be cautious at intersections and make eye contact with drivers when possible. 
  • Signal Clearly: Use hand signals to indicate turns and stops. This helps communicate your intentions to other road users 
  • Stay Alert: Pay extra attention to your surroundings and listen for approaching vehicles. Avoid using headphones or any distractions while riding. 

 

How to Make Your Commute More Accessible

Making your commute more accessible involves thoughtful planning and preparation. Consider the following: 

  • Check Your Bike: Ensure your bike is in good working condition. Regularly check the brakes, tires, and lights. 
  • Dress Appropriately: Layer your clothing to stay warm and dry. Waterproof gear can help protect you from rain and snow. 
  • Use Technology: GPS devices and cycling apps can help navigate routes and track your ride. Some apps offer features like route planning and real-time traffic updates. 
  • Buddy System: If possible, ride with a companion. This can increase safety and provide assistance if needed. 

Are you looking for specialist cycling support? Get in touch today to see how we can help.

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