Lauren is one of our fantastic Pilates Instructors who works at our Bank and St Paul’s clinics.
Today is Stress Awareness Day (06−11−2019) so we wanted to show you how Pilates can have a positive and calming effect, as focusing on flowing movement and breath can help you to be more present.
If you are currently experiencing stress, maybe from work or elsewhere, Pilates may be a great shout in order to relieve some of that tension and tightness built up by stress.
Lauren talks us through some exercises which she has previously used in the past to help combat stress.
Although these are a good example of what Lauren can do, Lauren caters all her sessions to the specific needs of each and every person she treats. Therefore if you were to come in for an appointment, you may walk away with a different looking set of exercises for the best outcome for you.