Here we demonstrate how Pilates can have a positive and calming effect, as focusing on flowing movement and breath can help you to be more present.
If you are currently experiencing stress, maybe from work or elsewhere, Pilates may be a great shout in order to relieve some of that tension and tightness built up by stress.
Although these are a good example of what Pilates can do, our instructors cater all sessions to the specific needs of each and every person they treats. Therefore if you were to come in for an appointment, you may walk away with a different looking set of exercises for the best outcome for you.
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