Posts written for you by our experts

All Blog Posts

When to see a Sports Doctor

Think you might need to see a Sports Doctor? Read our helpful guide to find out when it's best to book an appointment with the Doc.

How to Manage: Back Pain

Back pain is a very common ailment we see at PSM. This blog advises on exercises, treatment and medication to reduce back pain.

3 Exercises to Improve Your Golf Swing

Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.

How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

Pre-Season Rugby Training: Mobility

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

How to Prevent Shin Splints

Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners

How much weight should I use when I am training?

Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.

Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

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