Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.
Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your ‘healthspan’ through diet, exercise and lifestyle choices.
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.
This International Women’s Day, Claire Small looks at the pressure we put ourselves under in order to strive for a good work-life balance and why it’s important to let this concept go.
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
Strength and Conditioning can allow you to not only perform better at endurance sports, like marathon running, but also help your body avoid injuries.
Most people are looking to improve their health – but often don’t know where to start. This article is for those looking to maximise the health benefits of exercise, or for people of any age looking to get started.
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.