Optimal Timing for Protein Intake After Exercise
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.
The Pure Pod: Episode 4 — Injury prevention for winter sports
Skiers, snowboarders and winter sport enthusiasts, find out how to train for your upcoming trip so you can stay pain-free and enjoy the slopes without fear of fatigue or overuse injuries keeping you indoors.
3 Steps to Avoid Injuries When Training for HYROX
As HYROX grows in popularity, so do the number of sports injuries we see in our clinics. Find out how to train for your upcoming event so you can perform to your best and make sure pain or injury doesn’t get in your way.
Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
Podiatry vs Foot Health
While both Podiatry and Foot Health (previously known as Chiropody) focus on treatment of the lower limb, foot, and ankle, they each provide unique types of support. Discover their differences, and when you should see a Podiatrist or Foot Health Specialist.
Common Injuries in Dance & Performing Arts: Lower Limb
In this blog, we explain the most common lower limb dance and performing arts related injuries, and how to get you back performing as quickly as possible, should you sustain an injury.
Golf-Specific Strength and Conditioning: Not Just for the Pros
Find out how research can dictate your training to improve your game.
Could My Knee Pain Be Osteoarthritis?
Sport & Exercise Medicine Consultant, Dr Sam Botchey, explains the signs and symptoms of Osteoarthritis and how to determine if it’s what’s causing your knee pain, plus the treatment options available, including the new cutting-edge treatment, Arthrosamid.