Think you might need to see a Sports Doctor? Read our helpful guide to find out when it's best to book an appointment with the Doc.
Back pain is a very common ailment we see at PSM. This blog advises on exercises, treatment and medication to reduce back pain.
Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.
A useful guide to use when starting exercise for the first time.
Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.
Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners
Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.