Posts

Posts written for you by our experts

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Tennis Elbow: Advice for Players

Whether you’ve been playing for years, or recently discovered tennis, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.

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How Soft Tissue Therapy Can Help The Pain’ of Football Training

In this blog we explain how Soft Tissue Therapy can help speed up recovery when training.

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How to Avoid and Manage Injuries for Marathon Training

In this blog we offer advice for the prevention and management of overload injuries sustained by marathon and half marathon runners.

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3 Ways To Train like a Professional Cyclist

Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.

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World Health Day

World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.

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Returning to Hockey: How, Why & When

SEM Consultant and keen hockey player, Dr Dan Brooke, discusses the best approach for hockey players to take in the lead up to getting back on the pitch. Avoid injury by building yourself back up to your pre-covid abilities.

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Covid-19: One Year On

Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.

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Working at PSM: Physiotherapy

Read first hand experiences of what it is like to be a Physiotherapist in our team.