Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Low Impact Exercises to help with Endometriosis
Try these low impact, at-home exercises to help with pain caused by Endometriosis.
What to Eat and Avoid with Endometriosis
Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.
6 Symptoms of Endometriosis You Need To Know
This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.
Blood Flow Restriction Training to Treat Achilles Ruptures
What is blood flow restriction training, and could it help people recover from ruptured Achilles injuries? Physiotherapist Susie Burness is on the hunt to find out.
Indoor Cycling
Physiotherapist, Clinical Bike Fitter and cycling enthusiast, Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.
Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.
Why We Love Triathlons
Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.