The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Rest and Recovery: Essential for Marathon Runners
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
Boost Your Marathon Training with Compression Socks
Discover how compression socks can revolutionise your running regimen by enhancing circulation, reducing fatigue, and elevating your performance.
Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Pure Pod Episode 2 — An introduction to women’s health
Discover the benefits of Women’s Health and how to manage the symptoms of menopause through nutrition and exercise. Our experts also explain who to see when, and discuss the importance of knowing what is normal for you.
Essential Marathon Gear: Choosing Your Kit Early
Discover how to avoid interruptions to your marathon training by selecting your kit early on so you can make sure its as up to the challenge as you are.
Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!