Optimising Nutrition for Marathon Training Recovery
Unlock the secrets to balancing calorie intake and expenditure for peak performance and recovery in marathon training.
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.
Essential Accessories for Marathon Training Success
Elevate your marathon training with essential accessories that boost performance, comfort, and motivation.
The Pure Pod: An Introduction to Multidisciplinary Care
Dealing with a persistent injury or chronic pain, and struggling to get the answers or treatment you need from your doctor, or a single specialist? In the first episode of our new podcast series, we explain the process and benefits in a multidisciplinary treatment program.
What is Physio-led Pilates, and how do I know if it’s right for me?
Are you struggling with chronic pain, or dealing with recurring injuries that are causing you to feel hopeless? Have you tried traditional Pilates classes but found no improvement? A 1:1 Physio-led Pilates session might be the answer you are looking for.
Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
Tackling Diabetes
With the number of diagnoses on the rise, it’s important that those living with diabetes understand how to manage the symptoms in order to live well and make informed decisions about your health.