Why We Love Triathlons
Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.
New Year, New Me: Making it Stick
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
Diastasis Recti Abdominis
Find out what happens to your body when the abdominal muscles separate during pregnancy to make room for your baby, and how to manage it post-natally in order to safely return to activity.
Inflammatory Back Pain – Axial Spondyloarthropathy – The challenge of early diagnosis
This form of back pain is a frequently misdiagnosed leaving people navigating life with unnecessary pain. We explain the common pitfalls and offer more information on this painful but treatable condition.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
How to get the most out of cycling in Winter
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Stretching for Endurance Runners
Is what we know — or think we know — about stretching out-dated and ineffective? It’s time to look at stretching in a new light and take verified advice from the literature instead of just doing what we’ve always done.