5 Ways To Live Well With Chronic Pain
Pain. We’ve all experienced it at some point in our lives, but for some people it doesn’t go away. The good news is that with the right support and guidance, it is possible to thrive despite your pain. Here are our 5 top tips for managing chronic pain.
Unlocking Cyclists’ Performance with Lactate Threshold Testing
Discover your peak performance with the help of lactate threshold testing. Find out which zones you should be training in to unlock your true potential and achieve your cycling goals.
Understanding Osteopathy: A Holistic Approach
Osteopathy looks at the body as a whole and therefore adopts a holistic approach to treatment and care. Discover more about how expert osteopaths combine hands-on techniques with self-management advice to help patients regain full function, motion and relieve pain.
Unlocking Peak Performance: The Benefits of Soft Tissue Therapy for Tennis Players
Find out what you can do to support your body as you take to the courts this summer, with the smell of strawberries and cream in the air, and match point in your sights.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.
Staying Hydrated When Exercising in The Heat
Staying hydrated doesn’t just mean drinking lots of water. After a run, workout or any other physical challenge, your body loses vital fluids and electrolytes and making sure you replenish those is essential to keep your energy levels up, brain firing and body performing.
Everything You Need to Know About Hyrox
This physical and mental challenge that incorporates running, rowing, sled pushing and more, will push you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.