What is Physio-led Pilates, and how do I know if it’s right for me?

You’ve probably heard of Pilates, but very few people are aware that Physio-led Pilates even exists. This raises the question – what is Physio-led Pilates?

What is physio-led Pilates? #

As the name suggests, Physio-led Pilates combines the core principles of Pilates with the expertise of our physiotherapists. The benefit of this is that Physiotherapists make use of their anatomical knowledge to ensure that you are performing exercises safely and effectively, whilst providing personalised guidance that’s right for you, your body and your needs. 

How do I know if physio-led Pilates is suitable for me? #

Pilates is widely known for its benefits, from improving core strength to improving flexibility. Whilst traditional Pilates classes are great for our overall health and wellbeing, they are not always suitable for everybody, particularly for those living with chronic pain or recovering from an injury. 

Individual attention is not always possible in large Pilates classes. This often results in participants performing compensatory movements, or not executing movements correctly, which can diminish the effectiveness of the workout, and even lead to injuries or exacerbated levels of pain. 

That’s where Physio-led Pilates comes in. 

If you are rehabilitating from an injury, looking to prevent the recurrence of an injury, or living with a long-term health condition, then Physio-led Pilates might be for you. It plays an important role in women’s health, through all stages of life, from pregnancy all the way through to the menopause. 

If any of this sounds familiar, read on to find out how a Physio-led Pilates session at Pure Sports Medicine could help you: 

1. Tailored Rehabilitation and Injury Recovery: #

Our physiotherapists design Pilates exercises specifically for your rehabilitation and injury recovery needs. With their deep understanding of anatomy and movement mechanics, they create targeted exercises and provide personalised guidance to help you strengthen weakened muscles, improve joint mobility, and enhance overall functional capacity. 

2. Pre- and Post-Natal Support: #

Pregnancy and childbirth place unique demands on a woman’s body. Our Physio-led Pilates sessions are designed to support you through every stage of this journey. During pregnancy, Pilates can help you maintain strength, flexibility, and posture, reducing discomfort and preparing your body for childbirth. Post-natally, our sessions focus on rebuilding core strength, addressing diastasis recti (abdominal separation), and promoting overall recovery, ensuring you regain your fitness safely and effectively. 

3. Pelvic Health and Stability: #

Pelvic health is crucial for overall well-being, especially for women dealing with issues like incontinence, pelvic pain, or prolapse. Our physiotherapists specialise in pelvic health and incorporate targeted Pilates exercises to strengthen the pelvic floor, improve stability, and address any dysfunction. These sessions help restore confidence, reduce symptoms, and enhance your quality of life. 

4. Menopause Support and Hormonal Health: #

The physical and hormonal changes that accompany menopause can lead to various challenges, including decreased bone density, joint stiffness, and muscle loss. Our Physio-led Pilates sessions are designed to address these changes by focusing on strength training, flexibility, and balance. We tailor the exercises to help manage symptoms, improve bone health, and maintain muscle mass, ensuring you stay active and healthy during this stage of life. 

5. Personalised Core Strength and Stability Training: #

Core strength is foundational to overall physical well-being, impacting posture, balance, and movement efficiency. Our private sessions place a strong emphasis on developing your core strength and stability through a series of controlled movements and exercises, tailored to your unique needs. This focused approach not only alleviates back pain, but also enhances overall body stability and balance. 

6. Customised Flexibility and Range of Motion Improvement: #

Physio-led Pilates at Pure Sports Medicine includes dynamic stretching and controlled movements to promote flexibility and increase your range of motion. Our physiotherapists customise each session to target specific muscle groups or areas of stiffness, facilitating improved flexibility without compromising joint integrity. Enhanced flexibility reduces the risk of injuries and enhances overall mobility. 

7. Effective Pain Management and Prevention: #

Chronic pain, often stemming from muscular imbalances or poor movement patterns or false beliefs about your pathology, can significantly impact daily life. At Pure Sports Medicine, our Physio-led Pilates sessions address the underlying issues contributing to your pain. Through graded exposure, targeted corrective techniques, we help improve your posture, alignment, and muscle balance, providing relief and preventing recurrence. 

8. Enhanced Mind-Body Connection and Stress Reduction: #

Pilates emphasises mindfulness and body awareness through focused breathing and controlled movements. Our private sessions provide a supportive environment for you to connect with your body, fostering relaxation and stress reduction. The mindful approach to Pilates enhances mental clarity, reduces anxiety, and promotes overall well-being. 

Booking a 1:1 Physio-led Pilates session at Pure Sports Medicine offers a comprehensive approach to fitness, rehabilitation, and overall well-being. By integrating the expertise of our physiotherapists with the core principles of Pilates, you can experience improved strength, flexibility, pain management, and stress reduction.

Learn more about Pilates: #