Advice & Success Stories

Recent Posts #

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COVID-19 and Exercise

In this article, Dr Farrah Jawad explains how the positive effects of moderate intensity exercise on our immunity, can reduce our chances of being severely affected by Covid-19.

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PTSD & Pain

A therapeutic approach to treatment in veterans and the general population. Soft Tissue Therapist Yaad Hassan explains the complex relationship between PTSD and pain, and his first hand experience of treating both the mental and physical challenges.

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The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?

Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.

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Tennis Elbow: Advice for Non-Tennis Players

The last 6 months have been challenging. The lifestyle changes which we adapted to will have had an effect on us all; changes in usual activities are commonly reported with new symptoms of tennis elbow. We explore this in our new blog.


Recent Stories #

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.

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Freya’s Story

After suffering chronic pain in her leg — and unsuccessful diagnoses of the injury — Freya had almost lost hope at finding the cause of it. It was stopping her from training and ultimately keeping her from her goal; her half Ironman Triathlon!