Advice & Success Stories

Recent Posts #

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How Different Tissues in Our Body Respond to Running

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.

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COVID-19 and Exercise

In this article, Dr Farrah Jawad explains how the positive effects of moderate-intensity exercise can reduce our chances of being severely affected by Covid-19.

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PTSD & Pain

A therapeutic approach to treatment in veterans and the general population. Soft Tissue Therapist Yaad Hassan explains the complex relationship between PTSD and pain, and his first hand experience of treating both the mental and physical challenges.

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The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?

Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.


Recent Stories #

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.

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Freya’s Story

After suffering chronic pain in her leg — and unsuccessful diagnoses of the injury — Freya had almost lost hope at finding the cause of it. It was stopping her from training and ultimately keeping her from her goal; her half Ironman Triathlon!