Advice & Success Stories

Recent Posts #

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How to Prepare for a Marathon

Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.

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What is Tendinopathy?

Tendinopathy, also known as tendinitis or tendinosis, is a painful disorder. Sports Doctor Farrah Jawad explains more about the condition here.

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Bike Choice and Bike Fit — How to get it right

A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.

Back Care Week

The Truth about Herniated Discs’

Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.


Recent Stories #

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From rehab to Ride 100: Maria’s story

After breaking her kneecap back in November 2017, Maria had no idea that with the support of her physio she’d be completing Ride 100 just eight months later.

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David’s Story

After developing chronic lower back pain in his early 40s, David had little to guide him and no idea if it was to be a curse for life or if he would get better.

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