Success Stories & Blog Posts - Pure Sports Medicine

Advice & Success Stories

Recent Posts #

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Prevent Injury & Perform better: Strength for Endurance Athletes

Strength and Conditioning can allow you to not only perform better at endurance sports, like marathon running, but also help your body avoid injuries.

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Strength Training for a Longer Life — where to start?

Most people are looking to improve their health – but often don’t know where to start. This article is for those looking to maximise the health benefits of exercise, or for people of any age looking to get started.

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What are the benefits of strength training?

Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.

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What is an Osteopath?

Have you ever wondered what an Osteopath is? Michael Stewart explains what they do and what you can expect from your first appointment.


Recent Stories #

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Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.

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From rehab to Ride 100: Maria’s story

After breaking her kneecap back in November 2017, Maria had no idea that with the support of her physio she’d be completing Ride 100 just eight months later.