Recent Posts #
Prevent Injury & Perform better: Strength for Endurance Athletes
Strength and Conditioning can allow you to not only perform better at endurance sports, like marathon running, but also help your body avoid injuries.
Strength Training for a Longer Life — where to start?
Most people are looking to improve their health – but often don’t know where to start. This article is for those looking to maximise the health benefits of exercise, or for people of any age looking to get started.
What are the benefits of strength training?
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.
What is an Osteopath?
Have you ever wondered what an Osteopath is? Michael Stewart explains what they do and what you can expect from your first appointment.
Recent Stories #
Avoiding surgery with conservative care: Adam’s story
When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.
From rehab to Ride 100: Maria’s story
After breaking her kneecap back in November 2017, Maria had no idea that with the support of her physio she’d be completing Ride 100 just eight months later.