Recent Posts #
Marginal Gains: Building resilience in daily life
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.
International Women’s Day 2019: Does work-life balance exist?
This International Women’s Day, Claire Small looks at the pressure we put ourselves under in order to strive for a good work-life balance and why it’s important to let this concept go.
Stress: The good, the bad and the really bad
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
Prevent Injury & Perform better: Strength for Endurance Athletes
Strength and Conditioning can allow you to not only perform better at endurance sports, like marathon running, but also help your body avoid injuries.
Recent Stories #
Avoiding surgery with conservative care: Adam’s story
When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.
From rehab to Ride 100: Maria’s story
After breaking her kneecap back in November 2017, Maria had no idea that with the support of her physio she’d be completing Ride 100 just eight months later.