Advice & Success Stories

Recent Posts #

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Running an ultramarathon in your 50s

What is it like taking on an ultramarathon in your 50s, compared to say your 30s? Dr Mike Burdon, who can now answer that question, reflects on his experience of training for and competing in an ultramarathon earlier this year.

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How Runners Can Reduce The Risk of Stress Fractures

Running has many health benefits, but it’s not totally risk-free; by quickly increasing loads on the body you could experience a stress fracture. Doesn’t sound very appealing, right? So how can you reduce the risk of this type of injury?

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How Soft Tissue Therapy Can Help The Pain’ of Football Training

Discover how Soft Tissue Therapy can help speed up your recovery time when training for your next match.

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Three of the Most Common Injuries in Tennis Players

Sport, Exercise & Musculoskeletal Medicine Consultant, Dr Mike Burdon explores the top three injuries in Tennis and how to manage them effectively.


Recent Stories #

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Pete’s Story

Pete, a pro triathlete who also works for the Dept. of Transport, came back from a knee injury to cycle 468km from Lands End to Hyde Park Corner. Read his success story here.

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.