Advice & Success Stories

Recent Posts #

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Causes of Hip & Groin Pain

A Sport & Exercise Consultant’s summary of the most common issues that can cause hip and groin pain, plus expert advice about how to manage it.

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The Impacts of Working From Home

Our latest research has provided some surprising results as we’ve looked into how people have been working from home and how this has impacted on their physical health.

Pain Exercise

How to Balance Pain and Exercise

The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.

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Trauma Rehabilitation and Its Synergies With Sport & Exercise Medicine

Although similar, there are important differences between Sport & Exercise Medicine and trauma-related rehabilitation. Expert Consultant in Rheumatology and Rehabilitation Medicine Dr Rhodri Phillip OBE outlines these differences to help you find the right specialist for you.


Recent Stories #

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Pete’s Story

Pete, a pro triathlete who also works for the Dept. of Transport, came back from a knee injury to cycle 468km from Lands End to Hyde Park Corner. Read his success story here.

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.