For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Physiotherapist, Elisabeth Dacker is here to explain Women’s Health Services in more detail and how we might be able to help you.
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.
When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.