Events #
19:00
13 Oct 2020
13 October 2020
Common Gym Shoulder Injuries: How to Manage & Prevent them
Our Experts will discuss a range of shoulder and upper back injuries that are commonly seen in weightlifting, bootcamp and crossfit athletes.
19:30
28 Oct 2020
28 October 2020
New Runners: Finding Your Feet
Due to its accessibility, many people have taken up running recently and although it can seem pretty straight forward, its best to understand the foundations of the sport in order to get the most out of your runs.
18:30
17 Nov 2020
17 November 2020
Preparing To Ski
Get ready for the slopes this winter with expert advice to build strength and avoid injury.