Physio-led Pilates

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With your initial appointment your clinician will conduct a subjective interview to find out about your medical history and goals, they will then evaluate your posture and movement patterns based on your injuries or areas of concern. 

At the end of your session you will leave with a good understanding of the principles of Pilates and how to take that into your daily life. Your clinician will also create and deliver an individualised treatment plan to help you achieve your specific goals.

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Conditions that can be treated: #

  • Spinal Conditions and Mobility
  • Respiratory Conditions (only available at St Paul’s)
  • Joint conditions such as arthritis or replacements 
  • Post surgery rehab
  • Chronic pain
  • Pre- and post-natal care 
  • Toning and conditioning 
  • Peak performance training 
  • Diastasis Recti Abdominis
  • Pelvic floor conditions
  • Inflammatory conditions
  • Joint hyper-mobility
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What treatments include: #

  • Breathing re-education
  • Posture correction
  • Myofascial release
  • Body awareness and coordination training 
  • Stretching
  • Strengthening
  • Static and dynamic balance 
  • Use of equipment such as Cadillac-Reformer, Reformer, Pilates balls, Pilates circles, resistance bands, light weights 

Are you interested in finding out more about Physio-led Pilates, or would like to book an appointment?

Click here to find out how we can help

Discover more about Pilates #

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Spring Into Pilates

Whether you are looking for a flatter stomach, tight glutes, shapely arms and legs or just to lose weight & feel energized, Pilates can help you achieve it.

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Pilates at Pure Sports Medicine; What Makes Us Different

For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.

Prices #

Initial Appointment (60 mins)


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Follow-up Appointment (30 mins)


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Extended Follow-up Appointment (60 mins)


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6-session pack (60 mins)


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10-session pack (60-mins)


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Your Team #

Locations #

St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000

Raynes Park / Wimbledon SW20

Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.

Book an appointment
020 7788 7000

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000