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Book a free 15-minute consultation. We’ll help you understand what may be causing the pain and provide the guidance you need to get you back to your best.

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Pure Sports Med

Pregnancy Massage

Discover how pregnancy massage can support you throughout every stage of your journey to motherhood.

assessment of a pregnant women in appointment room

From soothing an aching back to calming a busy mind, soft tissue therapy during pregnancy provides nurturing support tailored to your individual needs, helping you feel more comfortable and cared for as your pregnancy progresses.

assessment of a pregnant women in appointment room

Our Soft Tissue Therapy team work closely with our Women’s Health specialists to provide expert, collaborative care tailored specifically to you. This integrated approach ensures you receive safe, effective treatment that supports your comfort, mobility, and overall wellbeing.

During your initial appointment, your therapist will carry out a thorough assessment to understand your concerns, symptoms, and treatment goals. You will be positioned on your side and fully supported with cushions to ensure maximum comfort and safety. Treatment typically involves gentle to moderate pressure with particular attention to common areas of tension such as the back, hips, legs, and shoulders.

Your comfort is prioritised throughout, and every aspect of care is carefully adapted to your individual needs and stage of pregnancy. As your body changes and adapts, this specialised treatment helps ease physical discomfort and reduce muscle tension.

Our prices

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What are the benefits?

  • Relieve lower back, hip and pelvic pain
  • Ease neck and shoulder tension
  • Reduce leg and ankle swelling
  • Improve circulation and lymphatic flow
  • Support better sleep
  • Reduce stress and promote relaxation
  • Ease sciatic discomfort
  • Support postural changes as your bump grows

Frequently Asked Questions

Pregnancy massage is safe for most healthy, low-risk pregnancies and is generally suitable during the second and third trimesters. First trimester appointments may be available in some cases – please enquire for guidance. Medical approval may be required if you have a high-risk pregnancy, a history of recurrent miscarriage, high blood pressure or preeclampsia, gestational diabetes, placenta previa, a history of blood clots (DVT), or severe swelling or pelvic pain. Treatment will not be carried out if you are experiencing unexplained bleeding, abdominal pain, fever, or if your healthcare provider has advised against massage.

If you are experiencing pregnancy-related discomfort or simply need time to rest and reset, this treatment offers safe, professional support tailored to you. If you’re unsure whether it’s suitable, please get in touch and we’ll be happy to advise.

Our Pregnancy Massage Team

close up of hands with pressure on back

Pricing

  • 60-minute (initial) appointment – £107
  • 6-session pack (6% discount) – £606
  • 10-session pack (10% discount) – £960
  • Direct Debit: we offer the option of paying for 10 or 20 packs in instalments via Direct Debit

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