A clinical bike fit assessment has the ability to change the way you ride. It can improve both comfort and performance on the bike and allows you to get the most out of your bike.
Our specialists won’t just highlight areas of weakness in your set up, they will also identify the limitations within your body and give you the tools improve.
During a 120 minute session, our experts will assess your body, shoes and bike to get you riding optimally. All you need to bring is yourself, your cycling equipment and a bike.
The session will include: #
- Taking your full cycling & medical history
- Complete physical assessment & screening
- Cleat & shoe set up
- Handle bar set up; including drop, reach & bar type / width
- Saddle height, fore / aft, drop & reach, hip / knee / foot alignment
- Video capture & analysis
- Providing you with measurements to apply to new or other bikes
- Formulating a full personalised off / on bike rehab program
- Development of a specific rehab program to improve bodily limitations encountered in the fit
Cycling Injuries, Prevention and Rehab #
How to Choose the Right Bike
Picking a new bike can feel a bit overwhelming — there’s so many, how do you choose the right one? We offer expert insight into what to look for when choosing a bike and how and why a bike fitting can help you find the bike that you will not only enjoy, but love to ride.
Knee Pain in Cycling
Knee pain is common in cyclists and is often the reason for missed training days if left untreated. Find out how the pros avoid these common injuries with tips from our experts, plus get advice on how to manage these types of injuries when they crop up!
Is the Bike to Blame for My Lower Back Pain?
Prolonged periods of sitting have been linked with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?
Is Your Road Bike Causing Upper Limb Pain?
In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain in cyclists. Discover the common signs to look for and expert-recommended changes you can make to resolve them.
Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Raynes Park / Wimbledon SW20
Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.