Lactate Threshold Testing

If you are training for an event, or want to perform at a higher standard; this assessment will highlight what you need to reach your goals.

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We provide full Lactate Threshold testing for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists.

By assessing blood lactate thresholds we can establish training zones, for metrics such as power and speed, then as your numbers improve, we will update your training program. This allows us to develop a tailored training plan for your specific needs in order to reach your desired goal.

Lactate Threshold Test (90 mins)

£151

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What are the benefits? #

  • Assess your current fitness levels
  • Optimise training time using designated heart rate zones
  • Prescribe individualised training volume, intensity and recovery
  • Monitor your training progress

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What is included? #

  • Initial 90 minute consultation with a Strength & Conditioning Coach
  • Blood lactate testing
  • Full test analysis, report, blood lactate profile & identified heart rate training zones
  • Structured high performance training plan


Moorgate EC2A

Unfortunately, due to COVID-19, our Moorgate Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Unfortunately, due to COVID-19, our Chancery Lane Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1235

Bank EC2R

Unfortunately, due to COVID-19, our Bank Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1232