We provide full Lactate Threshold testing for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists.
By assessing blood lactate thresholds we can establish training zones, for metrics such as power and speed, then as your numbers improve, we will update your training program. This allows us to develop a tailored training plan for your specific needs in order to reach your desired goal.
What are the benefits? #
- Assess your current fitness levels
- Optimise training time using designated heart rate zones
- Prescribe individualised training volume, intensity and recovery
- Monitor your training progress
What is included? #
- Initial 90 minute consultation with a Strength & Conditioning Coach
- Blood lactate testing
- Full test analysis, report, blood lactate profile & identified heart rate training zones
- Structured high performance training plan
Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.