Lactate Threshold Testing

If you are training for an event, or want to perform at a higher standard; this assessment will highlight what you need to reach your goals.

Pm 3 268

We provide full Lactate Threshold testing for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists.

By assessing blood lactate thresholds we can establish training zones, for metrics such as power and speed, then as your numbers improve, we will update your training program. This allows us to develop a tailored training plan for your specific needs in order to reach your desired goal.

Lactate Threshold Test (90 mins)


Book Now
Book Now

Pm 3 254

What are the benefits? #

  • Assess your current fitness levels
  • Optimise training time using designated heart rate zones
  • Prescribe individualised training volume, intensity and recovery
  • Monitor your training progress

Pm 3 273 2

What is included? #

  • Initial 90 minute consultation with a Strength & Conditioning Coach
  • Blood lactate testing
  • Full test analysis, report, blood lactate profile & identified heart rate training zones
  • Structured high performance training plan

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1232

Virtual Clinic

Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.

Book an appointment
020 3595 1237