• Pilates 3
  • Pilates 5

Pilates is an exercise method that focuses on  quality of movement with an emphasis on length, breath and working from the 'core'. It aims to integrate mind and body to promote lifelong change and maximise your potential.

Our Pilates Instructors each have their own speciality and use their knowledge and skills to enhance your Pilates sessions. Depending on your needs we offer a variety of sessions, from bespoke individual 1:1’s to small focused classes.

Among a number of benefits, Pilates can improve:

  • Pilates 6
  • Pilates 4
  • Core mobility & strength
  • Flexibility
  • Body awareness
  • Co-ordination
  • Balance
  • Concentration
  • Posture


Threadneedle Street 4

Threadneedle Street

Our clinic in the heart of the City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
+44 (0)203 595 1232

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Canary Wharf 1

Canary Wharf

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
+44 (0)203 595 1234

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Kensington 2


Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
+44 (0)203 595 1231

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Raynes Park 5

Raynes Park

Our clinic in Raynes Park, South West London, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
+44 (0)203 595 1239

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