Pilates

Pilates 3
Pilates 5

Pilates is an exercise method that focuses on quality of movement with an emphasis on length, breath and working from the core’. It aims to integrate mind and body to promote lifelong change and maximise your potential.

Our Pilates Instructors each have their own speciality and use their knowledge and skills to enhance your Pilates sessions. Depending on your needs we offer a variety of sessions, from bespoke individual 1:1’s to small focused classes.

Book your appointment here


Pilates 6
Pilates 4

Among a number of benefits, Pilates can improve: #

  • Core mobility & strength
  • Flexibility
  • Body awareness
  • Co-ordination
  • Balance
  • Concentration
  • Posture


Finsbury Square EC2A

Our clinic benefits from a prime location for city workers and extended opening hours for our patients living and working in the city.

Book an appointment
020 3595 1236

Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
020 3595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our clinic close to Wimbledon, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
020 3595 1239

0344 7700 800
General Enquiry