Pilates

Pilates is an exercise method that focuses on quality of movement with an emphasis on length, breath and working from the core’.

Pilates 3
Pilates 5

Your first 1:1 Pilates session will be a movement assessment in which the Instructor will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance, using a range of equipment (reformer, chair, cadillac etc).

Following the assessment, the Instructor will help you set your unique training goals. Future sessions will work towards achieving these and will be adjusted as you progress, to provide a truly bespoke experience. 

If you are seeing another clinician, your Pilates instructor will communicate with this person to help develop the best possible programme for you. 

Single 1:1 session (60 mins)

£85

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Single 1:1 Remote Consultation

£52

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6 Session Pack (6% discount)

£479

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10 Session Pack (10% discount)

£765

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Direct Debit

We offer the option of paying for 10-packs in instalments via direct debit.


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Pilates 4

Among a number of benefits, Pilates can improve: #

  • Core mobility & strength
  • Breathing technique
  • Flexibility
  • Body awareness
  • Co-ordination
  • Balance
  • Concentration
  • Posture
Physiotherapy Pilates London, Physio Led Pilates | Pure Sports Medicine


Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic, close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London. Offering face-to-face and remote consultations.

Book an appointment
020 3595 1239