Pilates


Pilates is an exercise method that focuses on  quality of movement with an emphasis on length, breath and working from the 'core'. It aims to integrate mind and body to promote lifelong change and maximise your potential.

Our Pilates Instructors each have their own speciality and use their knowledge and skills to enhance your Pilates sessions. Depending on your needs we offer a variety of sessions, from bespoke individual 1:1’s to small focused classes.

Tobook your 1:1 follow the link or call your closest clinic. 


Among a number of benefits, Pilates can improve:
  • Core mobility & strength
  • Flexibility
  • Body awareness
  • Co-ordination
  • Balance
  • Concentration
  • Posture


Clinics

St Paul's EC4M

Our newest clinic, conveniently located at St Paul's within the One New Change development, will be opening its doors on the 6th August.

Book an appointment

Finsbury Square EC2A

Our clinic benefits from a prime location for city workers and extended opening hours for our patients living and working in the city.

Book an appointment
0203 595 1236

Chancery Lane WC2A

Our clinic in the bustling, historic City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
0203 595 1235

Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
+44 (0)203 595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
+44 (0)203 595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
+44 (0)203 595 1231

Raynes Park / Wimbledon SW20

Our clinic close to Wimbledon, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
+44 (0)203 595 1239

03447 700 800
General Enquiry

Pure Sports Medicine uses cookies to ensure that we give you the best experience on our website. To read more about how we use cookies please see our privacy policy.