Your first 1:1 Pilates session will be a movement assessment in which the Instructor will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance, using a range of equipment (reformer, chair, cadillac etc).
Following the assessment, the Instructor will help you set your unique training goals. Future sessions will work towards achieving these and will be adjusted as you progress, to provide a truly bespoke experience.
If you are seeing another clinician, your Pilates instructor will communicate with this person to help develop the best possible programme for you.
|Physiotherapy Pilates London, Physio Led Pilates | Pure Sports Medicine|