Pilates is an exercise method that focuses on quality of movement with an emphasis on length, breath and working from the 'core'. It aims to integrate mind and body to promote lifelong change and maximise your potential.
Our Pilates Instructors each have their own speciality and use their knowledge and skills to enhance your Pilates sessions. Depending on your needs we offer a variety of sessions, from bespoke individual 1:1’s to small focused classes.
Among a number of benefits, Pilates can improve:
- Core mobility & strength
- Body awareness