Strength & Conditioning

Whether you’re new to exercise, training for an event, or looking to beat a personal best, our S&C Coaches can help.

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Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals. 

The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.

All of our S&C coaches are degree qualified, and either accredited, or working towards accreditation with a National Strength and Conditioning Association.

Single 1:1 Session (60mins)

£98

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Video / Phone: Initial Appointment (60 minutes)

£60

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Video / Phone: Follow-up Review (30 minutes)

£40

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10 Session Pack (10% discount)

£880

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Lactate Threshold Testing (90min)

£151

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Direct Debit

We offer the option of paying for 10 and 20-packs in instalments via direct debit.


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What our S&C Coaches can help with: #

  • Periodised and personalised training programmes
  • Full body movement assessments
  • Strength and power training
  • Fitness assessment & monitoring
  • High end Injury rehabilitation
  • Help to prevent injury and keep you injury resistant
  • Improve your ability to resist illness or ailments
  • Improve and optimise performance with sport specific programmes
  • Lifestyle Assessments
  • Lactate Threshold Testing
  • Performance Programmes


St Paul’s EC4M

Unfortunately, due to COVID-19, our St Paul’s Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1237

Moorgate EC2A

Unfortunately, due to COVID-19, our Moorgate Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Unfortunately, due to COVID-19, our Chancery Lane Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1235

Bank EC2R

Unfortunately, due to COVID-19, our Bank Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1232

Canary Wharf E14

Unfortunately, due to COVID-19, our Canary Wharf clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1234

Kensington SW7

Unfortunately, due to COVID-19, our Kensington Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Unfortunately, due to COVID-19, our Raynes Park Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1239