Strength & Conditioning

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Strength and Conditioning Coaches will work with you to improve your overall strength, fitness and control. The focus of each element is unique to you and tailored to your personal needs and goals, so whether you’re new to exercise and just want to get started, or are looking to beat a personal best, they can help.

What’s next after Physio, Osteo or Chiro? 

After your treatment with one of our Rehab Team, you may be recommended to work with one of our Strength and Conditioning (S&C) coaches to help keep you pain and injury resistant. S&C can help you begin to work on your personal exercise goals in a safe environment, or if you are looking for that edge forward in your sport or activity — they can help with that too.

Book your appointment here

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Some of the things our S&C Coaches can help with: #

We offer discounted packs of 6, 10 or 20 S&C sessions and the option of paying in instalments via direct debit.

St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars.

Book an appointment
020 3595 1237

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London, open 6 days a week.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London, open 7 days a week.

Book an appointment
020 3595 1239