Strength & Conditioning

Whether you’re new to exercise, training for an event, or looking to beat a personal best, our S&C Coaches can help.

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Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals. 

The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.

All of our S&C coaches are degree qualified, and either accredited, or working towards accreditation with a National Strength and Conditioning Association.

Single 1:1 Session (60mins)


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6 Session Pack (6% discount)


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10 Session Pack (10% discount)


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20 Session Pack (20% discount)


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Lactate Threshold Testing (90min)


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Direct Debit

We offer the option of paying for 10 and 20-packs in instalments via direct debit.

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What our S&C Coaches can help with: #

  • Periodised and personalised training programmes
  • Full body movement assessments
  • Strength and power training
  • Fitness assessment & monitoring
  • High end Injury rehabilitation
  • Help to prevent injury and keep you injury resistant
  • Improve your ability to resist illness or ailments
  • Improve and optimise performance with sport specific programmes
  • Lifestyle Assessments
  • Lactate Threshold Testing
  • Performance Programmes

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London, open 6 days a week.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London, open 6 days a week.

Book an appointment
020 3595 1239