Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals.
The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.
All of our S&C coaches are degree qualified, and either accredited, or working towards accreditation with a National Strength and Conditioning Association.
What our S&C Coaches can help with: #
- Periodised and personalised training programmes
- Full body movement assessments
- Strength and power training
- Fitness assessment & monitoring
- High end Injury rehabilitation
- Help to prevent injury and keep you injury resistant
- Improve your ability to resist illness or ailments
- Improve and optimise performance with sport specific programmes
- Lactate Threshold Testing
- ForceDeck Testing
The following prices apply to both face-to-face and virtual appointments:
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Single 1:1 Session (60mins) |
£113 |
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6 Session Pack (6% discount) |
£637.32 |
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10 Session Pack (10% discount) |
£1,017 |
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20 Session Pack (20% discount) |
£1,808 |
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Lactate Threshold Testing (90min) |
£198 |
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Direct Debit |
We offer the option of paying for 10 and 20-packs in instalments via direct debit. |
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Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Moorgate EC2A
Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
Kensington SW7
Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.
Raynes Park / Wimbledon SW20
Our Raynes Park clinic, close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London. Offering face-to-face and remote consultations.
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.