Strength & Conditioning

Whether you’re new to exercise, training for an event, or looking to beat a personal best, our S&C Coaches can help.

Strength And Conditioning 5
Strength And Conditioning 6

Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals. 

The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. 

At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.

1:1 Session (60mins)

£98

Book Now
Book Now

3-pack of 1:1

£249 (Introductory offer)

Book Now
Book Now

6-Pack of 1:1

£552 (£92 per session)

Book Now
Book Now

10-Pack of 1:1

£880 (£88 per session)

Book Now
Book Now

20-Pack of 1:1

£1560 (£78 per session)

Book Now
Book Now

Direct Debit

We offer the option of paying for the above packs in instalments via direct debit.


Strength And Conditioning 7

What our S&C Coaches can help with: #



St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars.

Book an appointment
020 3595 1237

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London, open 6 days a week.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London, open 7 days a week.

Book an appointment
020 3595 1239