Whatever your goals may be for your health and wellness, our S&C coaches are here to help. They can support you with focused, personalised plans and advice to supercharge your training and recovery, but, as a key part of our multidisciplinary team, they are uniquely positioned to work alongside our clinical teams to enhance your rehab from injury.
Your first session with one of our strength & conditioning coaches will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or over-activity. Fitness testing may also be used to set appropriate goals.
Your S&C coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. At subsequent sessions, the S&C coach will take you through your unique programme, reviewing and refining it as you progress.
All of our S&C coaches are degree-qualified, and either accredited or working towards accreditation with a national strength and conditioning association.
What our S&C coaches can help with: #
- Periodic and personalised training programmes
- Full body movement assessments
- Strength and power training
- Fitness assessment & monitoring
- High-end, focused injury rehabilitation
- Preventing injury
- Improve your ability to resist illness or ailments
- Improve and optimise performance with sport-specific programmes
- Lactate Threshold Testing
- ForceDeck Testing
Learn more about Strength & Conditioning
What are the benefits of strength training?
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.
Strength Training for Endurance Athletes
If you are an endurance athlete who wants to perform to a higher level then Strength & Conditioning training is vital. It will not only mean you can be more successful at your sport, it will minimise your chances of picking up an injury and disrupting your training schedule.
What Happens To My Body When I Take a Break From Training?
Time out from your usual program will have an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury. Learn about the effects of detraining and get the info you need to get back to where you want to be, injury-free.
Training, It’s All About Density
Knowing how to achieve your training goals can be confusing. Increasing training load safely is often neglected with the focus being ‘feeling as tired as possible’. We explain how executing the right increase in your training can make all the difference.
The following prices apply to both face-to-face and virtual appointments:
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Single 1:1 Session (60mins) |
£120 |
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6-session pack (6% discount) |
£678 |
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10-session pack (10% discount) |
£1,080 |
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20-session pack (20% discount) |
£1,920 |
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Lactate Threshold Testing (90min) |
£210 |
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Direct Debit |
We offer the option of paying for 10 and 20 packs in installments via direct debit. |
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Specialists #
Locations #
St Paul’s EC4M
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Moorgate EC2A
Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
Kensington SW7
Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.