Strength and Conditioning Coaches will work with you to improve your overall strength, fitness and control. The focus of each element is unique to you and tailored to your personal needs and goals, so whether you’re new to exercise and just want to get started, or are looking to beat a personal best, they can help.
What’s next after Physio, Osteo or Chiro?
After your treatment with one of our Rehab Team, you may be recommended to work with one of our Strength and Conditioning (S&C) coaches to help keep you pain and injury resistant. S&C can help you begin to work on your personal exercise goals in a safe environment, or if you are looking for that edge forward in your sport or activity — they can help with that too.
We offer discounted packs of 6, 10 or 20 S&C sessions and the option of paying in instalments via direct debit.