Strength & Conditioning

Whether you’re new to exercise, training for an event, or looking to beat a personal best, our S&C Coaches can help.

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Your first session with a Strength & Conditioning Coach will include a review of your previous training history and injury status. They will carry out a movement assessment to identify any joint restrictions, areas of muscle weakness or overactivity. Fitness testing may also be used to set appropriate goals. 

The S&C Coach will take your current work, life and training pattern into account and use your desired outcome and training goals to develop a personalised programme. At subsequent sessions, the S&C Coach will take you through your unique programme, reviewing and refining it as you progress.

All of our S&C coaches are degree qualified, and either accredited, or working towards accreditation with a National Strength and Conditioning Association.

Single 1:1 Session (60mins)

£98

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Video / Phone: Initial Appointment (60 minutes)

£60

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Video / Phone: Follow-up Review (30 minutes)

£40

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10 Session Pack (10% discount)

£880

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Lactate Threshold Testing (90min)

£151

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Direct Debit

We offer the option of paying for 10 and 20-packs in instalments via direct debit.


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What our S&C Coaches can help with: #

  • Periodised and personalised training programmes
  • Full body movement assessments
  • Strength and power training
  • Fitness assessment & monitoring
  • High end Injury rehabilitation
  • Help to prevent injury and keep you injury resistant
  • Improve your ability to resist illness or ailments
  • Improve and optimise performance with sport specific programmes
  • Lifestyle Assessments
  • Lactate Threshold Testing
  • Performance Programmes


Virtual Clinic

Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.

Book an appointment
020 3595 1237

St Paul’s EC4M

Unfortunately, due to COVID-19, our St Paul’s Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1237

Moorgate EC2A

Unfortunately, due to COVID-19, our Moorgate Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Unfortunately, due to COVID-19, our Chancery Lane Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1235

Bank EC2R

Unfortunately, due to COVID-19, our Bank Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1232

Canary Wharf E14

Unfortunately, due to COVID-19, our Canary Wharf clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1234

Raynes Park / Wimbledon SW20

Unfortunately, due to COVID-19, our Raynes Park Clinic is currently closed. We are now open for remote consultations only.

Book an appointment
020 3595 1239