Strength & Conditioning - Pure Sports Medicine

Strength & Conditioning

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Strength and Conditioning Coaches will work with you to improve your overall strength, fitness and control. The focus of each element is unique to you and tailored to your personal needs and goals, so whether you’re new to exercise and just want to get started, or are looking to beat a personal best, they can help.

What’s next after Physio, Osteo or Chiro? 

After your treatment with one of our Rehab Team, you may be recommended to work with one of our Strength and Conditioning (S&C) coaches to help keep you pain and injury resistant. S&C can help you begin to work on your personal exercise goals in a safe environment, or if you are looking for that edge forward in your sport or activity — they can help with that too.

Book your appointment here


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Some of the things our S&C Coaches can help with: #

  • Personalised training programmes
  • Fitness assessment & monitoring
  • Strength training
  • High end rehabilitation
  • Help keep you injury resistant
  • Improve your ability to resist illness or ailments
  • Improve and optimise performance
  • Performance Programmes

We offer discounted packs of 6, 10 or 20 S&C sessions and the option of paying in installments via direct debit.



St Paul’s EC4M

Our brand new state-of-the-art St Paul’s clinic is conveniently located within the One New Change development.

Book an appointment
020 3595 1237

Moorgate EC2A

Our Moorgate clinic benefits from a prime location in Finsbury Square for City workers and extended opening hours for our patients living and working in the city.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our clinic in the bustling, historic City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
020 3595 1235

Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
020 3595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our clinic close to Wimbledon, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
020 3595 1239