Bone Health, Osteoporosis, Nutrition, Weight Management, Performance Nutrition and Gastro-Intestinal Disorders
Dance, Boxing and Triathlon
Senior Clinical Associate at Corperformance, Corporate Wellness Dietitian at Mckinsey & Co, Boston Consultancy Group, Islington & Camden Health Promotion Strategist and Consultant Dietitian for Fitpro Magazine
Kiperformance Performance Lab, UK (Premier League football clubs, Rugby Union players, England Cricket players and Formula‑1 drivers), Sports Science Institute and South Africa
Eating Disorders Dietitian and Specialist Obesity Management Dietitian & Specialist Diabetes Dietitian
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With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.
If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.
Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.