Biography
Dr Linia Patel is an award winning Dietitian and Performance Nutritionist who works with women to help them better understand the powerful connection between how their body works and how to achieve optimal health. She runs an international nutrition consultancy, Linia Nutrition, where she offers one-to-one consultations and corporate services. Linia is also a spokesperson for the British Dietetic Association and regularly appears on national TV and in the press. She has a PhD in Public Health and her passion is translating nutritional science into easy-to-digest and practical advice.
Specialist Interests
Bone Health, Osteoporosis, Nutrition, Weight Management, Performance Nutrition and Gastro-Intestinal Disorders
Sporting Interests
Dance, Boxing and Triathlon
Currently Works At
Senior Clinical Associate at Corperformance, Corporate Wellness Dietitian at Mckinsey & Co, Boston Consultancy Group, Islington & Camden Health Promotion Strategist and Consultant Dietitian for Fitpro Magazine
Work Experience
Kiperformance Performance Lab, UK (Premier League football clubs, Rugby Union players, England Cricket players and Formula‑1 drivers), Sports Science Institute and South Africa
Other Experience
Eating Disorders Dietitian and Specialist Obesity Management Dietitian & Specialist Diabetes Dietitian
Linia’s Services #
Linia’s Locations #
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.
Linia’s Blog Posts #
Optimal Timing for Protein Intake After Exercise
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
What to Eat and Avoid with Endometriosis
Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.