Linia’s Blog Posts
7 ways to stay healthier this festive season
Dietitian Linia Patel shares her tips on managing your nutrition during the Christmas festivities.
Food for Thought
Ever wondered if the food you eat affects how well your brain works? Well, time and time again science has shown that it does.
Rise, Shine, Exercise and Burn More Fat?
Can exercising first thing in the morning help to burn more fat? Our Dietitian helps to answer this common question, icluding three practical ways to incorporate train low into your workouts.