Lara’s Story
Carter Bailey
Exercise Physiologist
- 10 July, 2026
- HealthAssessment
- LiveWell
- Exercise Medicine
- Exercise Physiology
- Strength & Conditioning
- Stories
- 1 min read
Lara, who has previously had rehab for a hip injury, wanted to find out more about her base health and fitness levels to help direct her training.
Cautious to not deviate from the rehab exercises in case it exacerbated old injuries, she was both pleased with the results of her LiveWell assessment and motivated to move forward with a structured training plan. A plan with focus, based off of measured data, will allow Lara to improve her fitness whilst reducing the likelihood of old injuries reoccurring, and help her to avoid falling in to old habits around exercise.
Led by Exercise Physiologist, Carter Bailey, Lara was well supported throughout the 2-hour assessment and beyond in to her training.
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