Expert Women’s Health Physiotherapists and Pilates Instructors work closely together to ensure your recovery is both effective and efficient by creating a bespoke recovery plan designed around you and your journey.
With regular physical assessments throughout your course of treatment, you can be confident knowing that your plan will be adapted as you progress.
What’s included:
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- 1‑hour initial consultation including an internal pelvic floor assessment
- x2 30-minute follow up appointments with expert treating Physiotherapist
- Full course of x6 1‑hour Pilates reformer sessions
What to expect: #
At your initial Physiotherapy assessment your treating clinician will provide a full RDA (diastasis), musculoskeletal, internal pelvic floor and C‑section assessment ideally at 6 – 8 weeks postnatally, and offer advice where appropriate.
You will then be provided with a bespoke programme to begin at home with the aim of returning to exercise.
During your first Pilates session, your Instructor, who will have worked closely with your treating Physiotherapist before your session, will complete a further physical assessment to build on your programme. The sessions will be tailored to you, your body and your needs and aims to improve early-stage diastasis, pelvic floor and core strength.
The following Pilates sessions will continue to focus your strength, including weight bearing positions to prepare you to return to the gym or chosen sport.
A follow up Physiotherapy session will take place halfway through the course of Pilates to continually assess the engagement of the pelvic floor; closure of the diastasis and addresses any queries in relation to your rehabilitation.
Your clinician will then progress your home exercise programme as needed to further tailor it to your specific and ongoing goals.
The final Physiotherapy follow up appointment will allow your expert team to have one final check to assess how the diastasis is recovering and how the pelvic floor is engaging during your gym based functional exercises.
Finally we will build an independent gym/home exercise programme which you can use to maintain the strength and balance of the whole body as needed.
Women’s Health Conditions & Treatments #
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Specialists #
Locations #
Moorgate EC2A
Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Kensington SW7
Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.
Raynes Park / Wimbledon SW20
Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.