Mummy M.O.T: Rehab & Recovery

Over the course of 12 – 16 weeks, our Women’s Health experts will help you return to your daily activities and exercise after giving birth, pain and worry free.


Expert Women’s Health Physiotherapists and Pilates Instructors work closely together to ensure your recovery is both effective and efficient by creating a bespoke recovery plan designed around you and your journey.

With regular physical assessments throughout your course of treatment, you can be confident knowing that your plan will be adapted as you progress. 


What’s included:

  • 1‑hour initial consultation including an internal pelvic floor assessment
  • x2 30-minute follow up appointments with expert treating Physiotherapist
  • Full course of x6 1‑hour Pilates reformer sessions

What to expect: #

At your initial Physiotherapy assessment your treating clinician will provide a full RDA (diastasis), musculoskeletal, internal pelvic floor and C‑section assessment ideally at 6 – 8 weeks postnatally, and offer advice where appropriate.

You will then be provided with a bespoke programme to begin at home with the aim of returning to exercise.

During your first Pilates session, your Instructor, who will have worked closely with your treating Physiotherapist before your session, will complete a further physical assessment to build on your programme. The sessions will be tailored to you, your body and your needs and aims to improve early-stage diastasis, pelvic floor and core strength.

The following Pilates sessions will continue to focus your strength, including weight bearing positions to prepare you to return to the gym or chosen sport.

A follow up Physiotherapy session will take place halfway through the course of Pilates to continually assess the engagement of the pelvic floor; closure of the diastasis and addresses any queries in relation to your rehabilitation.

Your clinician will then progress your home exercise programme as needed to further tailor it to your specific and ongoing goals.

The final Physiotherapy follow up appointment will allow your expert team to have one final check to assess how the diastasis is recovering and how the pelvic floor is engaging during your gym based functional exercises.

Finally we will build an independent gym/​home exercise programme which you can use to maintain the strength and balance of the whole body as needed.

Women’s Health Conditions & Treatments #

Womens health 3

Women’s Health

Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.

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Pricing #

Initial Consultation (60 mins)


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Extended Follow-up (60 mins)


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Follow-up (30 mins)


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Mummy M.O.T Rehab & Recovery Package (20% discount)


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Locations #

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000

Raynes Park / Wimbledon SW20

Our Raynes Park clinic, next to David Lloyd Leisure, is convenient to Wimbledon, Raynes Park, Kingston and the South West London area. Offering face-to-face and remote consultations.

Book an appointment
020 7788 7000