Strength and Power Development, Injury Prevention & Movement Quality and Endurance Training
Football, Rugby, Running, Cycling, Triathlon and Crossfit
Strength & Conditioning Coach at Pure Sports Medicine
Crystal Palace Football Club and Leicester City Football Club
Over the last few months we’ve seen many people turn to HIIT workouts and running to keep their fitness levels up during lockdown. Whilst this is great, if you are planning on returning to sport, there are specific aspects you need to train for before going back at 100%.
Strength & Conditioning Coach, Andy Page, provides guidance on how to steadily increase your exercise while also remaining healthy and without injury.
When time to exercise is limited and resources at home are low, it’s more important than ever to maximise your training with a truly personalised programme.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.