Biography
Andy trained in Sports and Exercise Science, and has a Masters Degree in Sports and Exercise Nutrition from Loughborough University. During his time studying he had a paper published on Supplementation and Endurance Cycling. Andy has been a fully accredited member of the UKSCA and NSCA since 2011.
Following formal education Andy worked at Leicester City football club and Crystal Palace Academy, and was the First Team Strength and Conditioning Coach at Crystal Palace from 2013 – 2017. During this time, he directed the S&C programme of all first team players as well as late-stage rehabilitation and return to play across a wide range of injuries. This experience forms a key role in optimising return to sport for those he rehabilitates.
Andy has been a member of our Chancery Lane clinic since 2017, becoming Clinic Manager in March 2021. During this time he has further specialised in endurance athletes, crossfit, lifting based injuries and long-term management of rheumatological conditions. A large part of his practise is not only enhancing performance but also navigating individuals through planning and preparation for endurance events, especially reducing injury incidence.
As well as being a keen golfer and follower of American sports, Andy is an Ironman triathlete and competes at a combination of running and triathlon events throughout the year.
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Specialist Interests
Strength and Power Development, Injury Prevention & Movement Quality and Endurance Training
Sporting Interests
Football, Rugby, Running, Cycling, Triathlon and Crossfit
Currently Works At
Strength & Conditioning Coach at Pure Sports Medicine
Work Experience
Crystal Palace Football Club and Leicester City Football Club
Andy’s Services #
Andy’s Locations #
Chancery Lane WC2A
Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden. Offering both face-to-face and remote consultations.
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.
Andy’s Blog Posts #
Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Unlocking Cyclists’ Performance with Lactate Threshold Testing
Discover your peak performance with the help of lactate threshold testing. Find out which zones you should be training in to unlock your true potential and achieve your cycling goals.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.
Everything You Need to Know About Hyrox
This physical and mental challenge that incorporates running, rowing, sled pushing and more, will push you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.