Exercise, Exercise Prescription, Olympic Lifting and Player Programming
Rugby, Cycling and Tennis
LTA accredited Tennis Academy and London Scottish RFC
Working with Commonwealth Games Athletes in Track & Field events
Dean’s friendly, fun approach to sessions is always disciplined, but never in a sharp, military way.
Alec Lom, Patient
When your usual goals, races and events are not in sight, it can be difficult to focus on endurance training. Structuring your endurance periodisation plan will help to get the most out of your training during lockdown by becoming stronger and faster.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.