Exercise, Exercise Prescription, Olympic Lifting and Player Programming
Rugby, Cycling and Tennis
LTA accredited Tennis Academy and London Scottish RFC
Working with Commonwealth Games Athletes in Track & Field events
Dean’s friendly, fun approach to sessions is always disciplined, but never in a sharp, military way.
Alec Lom, Patient
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars. Offering both face-to-face and remote consultations.
When your usual goals, races and events are not in sight, it can be difficult to focus on endurance training. Structuring your endurance periodisation plan will help to get the most out of your training during lockdown by becoming stronger and faster.
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.