We understand the road back from any injury can be overwhelming. Thankfully, our experts have the experience and tools to give you the most efficient and reassuring rehabilitation journey possible.
Using ForceDecks, our experts can highlight any weaknesses or potential issues to your recovery as soon as possible. At Pure Sports Medicine, we use the ForceDecks to gather objective data the whole way through your journey with us, so that we can deliver a bespoke programme that is specific to you and your body.
For more information, watch our informative video below.
Programme 1: I want to measure my baseline #
A single session will help you find any imbalances or weaknesses you may have which will help you to more accurately adapt your training and avoid future injury.
This includes:
- Comprehensive testing of balance, strength, and power using ForceDecks and Handheld Dynamometry.
- Thorough reporting of findings and education on what the results mean.
- Expert advice on the next stages of your rehab.
Suitable for: Anyone with a lower limb injury who is at the middle late stages of their recovery (3 – 6months+).
Not suitable for: People unable to squat or jump due to their injury
Programme 2: I want to track my progress #
A 3‑pack of sessions to help give you a detailed understanding of how you are progressing through your rehab.
This includes:
- Comprehensive ForceDecks and Handheld Dynamometry testing of balance, strength, and power 3‑, 6- and 9‑months post-surgery/injury.
- Thorough reporting of findings and education on what the results mean.
- Expert advice on the next stages of your rehab.
Suitable for: Those with a lower limb injury that is being rehabilitated following a surgical or non-surgical management approach.
Not suitable for: People who have suffered an injury/undergone surgery less than 3 months ago.
Programme 3: I want to return to sport #
Our 4‑pack programme ensures you have a full year of precise guidance, working towards your return to sport.
This includes:
- Comprehensive ForceDecks and Handheld Dynamometry testing of balance, strength, and power 3‑, 6‑, 9- and 12-months post-surgery/injury.
- Thorough reporting of findings and education on what the results mean.
- Expert advice on the next stages of your rehab.
- Return to sport guidance given based off 12 months post-surgery/injury testing session.
Suitable for: Those with a lower limb injury that is being rehabilitated following a surgical or non-surgical management approach and are working towards a return to sport.
Not suitable for: People who have suffered an injury/undergone surgery less than 3 months ago.
Programme 4: I want to excel #
This programme is designed for those who want to leave no stone unturned in their rehabilitation process. Our expert clinicians will ensure you are as robust as possible for returning to the activities you enjoy.
This includes:
- A pre-surgery testing session which will give our clinicians strong baseline data to refer future progress to.
- Comprehensive ForceDecks and Handheld Dynamometry testing of balance, strength, and power 3‑, 6‑, 9‑,12- and 18-months post-surgery/injury.
- Thorough reporting of findings and education on what the results mean.
- Expert advice on the next stages of your rehab.
- Return to sport guidance given based off 12 months post-surgery/injury testing session.
- A 6‑month post-return to sport session to check your status and guide injury prevention training moving forward.
Suitable for: Those with a lower limb injury that is being rehabilitated following a surgical or non-surgical management approach and are working towards a return to sport.
Not suitable for: Someone who has already undergone surgery.
Detraining Effects on Strength Characteristics
Lockdown saw gyms close and, apart from a lucky few, most won’t have had access to gym equipment. This time out from your usual program will have had an effect on your body and knowing how to adapt your training can be the difference between getting stronger and injury.
Meet The Strength & Conditioning Team
Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.
What are the benefits of strength training?
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.
Velocity Based Training
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
Locations #
Bank EC2R
Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.
Canary Wharf E14
Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.