Biography
Clemence Cleave is an award-winning registered nutritionist with expertise in weight management, women’s health (menopause, PCOS, fertility), gut health and cardio-metabolic health.
Her mission is to help people find their optimal diet taking in to account their specific needs and lifestyle, with a holistic approach to overall well-being (physical and mental).
In addition to coaching individuals, she writes books on nutrition (28 days to Gut Health; 28 Days to Intermittent Fasting) and delivers workplace wellbeing services to organisation. She is also a trained chef and a visiting lecturer in public health and nutrition at the University of Roehampton.
Specialist Interests
Womens Health, Weight Management, Gut Health, Polycystic Ovarian Syndrome (PCOS), Menopause, Fertility and Cardio-metabolic Health
Sporting Interests
Running, Pilates and Yoga
Currently Works At
Wellbeing consultant and nutritionist at Rocket Fuel Wellbeing and Visiting Lecturer in Public Health and Nutrition at University of Roehampton
Clemence’s Services #
Clemence’s Locations #
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.
Clemence’s Blog Posts #
Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Spotting Misinformation in Nutrition Advice
It can be tricky trying to navigate the sea of misinformation when it comes to seeking nutritional advice. Our experts explain how to separate the facts you can trust from the fiction you can forget.
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.