Biography
Clemence Cleave is an award-winning registered nutritionist with expertise in weight management, women’s health (menopause, PCOS, fertility), gut health and cardio-metabolic health.
Her mission is to help people find their optimal diet taking in to account their specific needs and lifestyle, with a holistic approach to overall well-being (physical and mental).
In addition to coaching individuals, she writes books on nutrition (28 days to Gut Health; 28 Days to Intermittent Fasting) and delivers workplace wellbeing services to organisation. She is also a trained chef and a visiting lecturer in public health and nutrition at the University of Roehampton.
Specialist Interests
Womens Health, Weight Management, Gut Health, Polycystic Ovarian Syndrome (PCOS), Menopause, Fertility and Cardio-metabolic Health
Sporting Interests
Running, Pilates and Yoga
Currently Works At
Wellbeing consultant and nutritionist at Rocket Fuel Wellbeing and Visiting Lecturer in Public Health and Nutrition at University of Roehampton
Clemence’s Services #
Clemence’s Locations #
Virtual Clinic
Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.
Clemence’s Blog Posts #
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.
Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
5 Ways To Live Well With Chronic Pain
Pain. We’ve all experienced it at some point in our lives, but for some people it doesn’t go away. The good news is that with the right support and guidance, it is possible to thrive despite your pain. Here are our 5 top tips for managing chronic pain.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.