Nicola Upward

Soft Tissue Therapist

Sports Therapy BSc (Hons), MSST

Nicola Upward
Specialist Interests

Womens Health, Injury Prevention, Exercise-based Rehabilitation, Postural Related Issues, Myofascial Release Therapy, The Female Athlete and Movement Disorders

Sporting Interests

Rugby, Running, Pilates, Netball, Skiing, Hiking and Padel

Work Experience

GB Ice Hockey, Chelsea Ladies FC, Crawley Town FC, Australian Institute of Fitness and Private Practice

Other Experience

Sports Therapy BSc (Hons), Post-Partum Exercise Rehabilitation, Pitchside First Aid, Multi Day Marathon Support and Member of the Society of Sports Therapists



Nicola’s Locations #

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London. Offering both face-to-face and remote consultations.

Book an appointment
020 7788 7000


Nicola’s Blog Posts #

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How to Recover After Running a Marathon

You’ve done it, you completed the marathon! You’re feeling that runner’s high and want to sign up to another straight away! But you feel those post-race aches and stiffness coming on. Find out how to give your body the best chance at recovering so you can keep running, pain-free.