Claire’s Blog Posts
Claire Small says exercise your mind
Exercise the ' Wonder Drug'; Claire Small explores the importance of exercise for mental health & wellbeing.
Claire Small Says Sunshine Is Important
In this month's blog Claire discusses sunshine and the importance of vitamin D.
Claire Small Says Life is Not a Spectator Sport
This month, Claire comments on the wealth of sport we'll undoubtedly be watching on the television this summer. She wants us to turn the TV off and get out and enjoy it for ourselves.
Claire Small Says Push Your Personal Boundaries
This month, Claire continues with the theme of resilience and the importance of pushing our personal boundaries.
Tips for a Happier, Healthier You
Clinical Director Claire Small explains why rest and recovery are essential to preventing overtraining & underperformance.
Claire Small says - Take Physical Activity
Clinical Director Claire Small focuses on the single best thing we can do for our health in her blog for Australian Business.
Claire Small Says Think On The Choices You Make
With International Womens Day this month, Clinical Director Claire Small focuses on the need to be thankful we live at a time and in a society where we have the ability to choose.
Claire Small Says Stop, Relax & Focus On Your Body
Clinical Director Claire Small focuses on the need to rest and relax our mind, allowing us to focus on how our body is feeling and improve our well-being.