The Pure Pod Ep. 6 — London Marathon: Preparation and Recovery
As marathon training progresses and race day draws ever closer, alongside your race-day prep you might be starting to consider your recovery plan. Find out the how to be ready for both race day and what comes after.
Podiatry vs Foot Health
While both Podiatry and Foot Health (previously known as Chiropody) focus on treatment of the lower limb, foot, and ankle, they each provide unique types of support. Discover their differences, and when you should see a Podiatrist or Foot Health Specialist.
The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Top 10 Health Benefits of Walking
Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.
What Long Distance Runners Can Do To Avoid Overuse Injuries
The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.
The Many Causes of Heel Pain
The heel is a specialised part of the body designed to absorb the impact of your body weight when walking, running or undertaking any other form of physical exertion or weight-bearing exercise.
Understanding Foot Orthoses
Foot Orthoses, also referred to as Orthotics, are devices created to each person’s specifications and are used to assist with correcting complaints of the lower limb. Sports Podiatrist Ian Griffiths takes you through some common queries regarding these in-shoe medical devices.
What is the best running trainer for me?
Thinking about getting new running shoes? There is more to consider than you realise. Hear what the experts have to say.