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What Long Distance Runners Can Do To Avoid Overuse Injuries

The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.

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The Many Causes of Heel Pain

The heel is a specialised part of the body designed to absorb the impact of your body weight when walking, running or undertaking any other form of physical exertion or weight-bearing exercise.

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Understanding Foot Orthoses

Foot Orthoses, also referred to as Orthotics, are devices created to each person’s specifications and are used to assist with correcting complaints of the lower limb. Sports Podiatrist Ian Griffiths takes you through some common queries regarding these in-shoe medical devices.

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What is the best running trainer for me?

Podiatrist Mark Gallagher keeps us up to date on the best advice when choosing your running footwear. There is more to consider than you realise.

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How Runners Can Recover from Achilles Tendinopathy

Previously referred to as Tendonitis, Achilles Tendinopathy is one of the most common foot and ankle injuries — and not just with runners. In this blog we discuss the risks and treatments related to Achilles Tendinopathy.

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The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.

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Plantar Fasciitis; What is it and how to treat It?

When the fibrous band connecting your heel bone to your toes becomes weak or irritated, it can cause pain in your foot and heel. Plantar Fasciitis is the most common cause of heel pain. Podiatrist, Louise Stirk offers helpful advice on the causes and treatments available.


Meet The Team: Podiatry

Our Podiatry Team explains the service of Podiatry, answering some of our most commonly asked questions.