Advice

Whether you’re searching for information on a specific sport or service, our advice hubs offer all the information you need in one easy to navigate space.

PM 1 0288

Running

Check out our running hub for everything you need to know about running, whether you're just starting out or preparing for your 10th marathon.

Visit advice hub

PM 3 578

Cycling

Find out everything you need to know about cycling. From buying the right bike, to fitting it, to event training, our experts can help you get the most out of cycling.

Visit advice hub

PM 3 358

Women's Health

This specialism involves the assessment and non-surgical treatment of the pelvic floor, and the therapeutic care of women in all stages of their life, including pregnancy and post-natally.

Visit advice hub

PSM 10 01 091

Men’s Health

Our team are experts in treating men’s health conditions and supporting men through all stages of life, with the aim to help you lead the healthy, active life you deserve, free of pelvic and other musculoskeletal health-related conditions.

Visit advice hub

IMG 0058

Triathlon

Whether your preparing for your first or fiftieth triathlon, find out how to optimise your training so that you perform at your best on race day.

Visit advice hub

RYAN4014

ACL Injuries, Rehab & Recovery

The anterior cruciate ligament (ACL) is an important structure inside the knee that connects your thigh and shin bone and provides passive stability.

Visit advice hub

OR2 2245

Exercise is Medicine

Exercise is known as the wonder drug; it can have a bigger impact than medication on altering the signs and symptoms associated with many long-term diseases and conditions.

Visit advice hub

PM 4 051

Podiatry

The specialist area of musculoskeletal medicine that involves the care and treatment of the foot, ankle and lower limb. Discover the world of Podiatry with advice from our expert team.

Visit advice hub

Skiing 3

Winter Sports

Whether you’re preparing for a skiing holiday or want to find out how to train in the colder months, our advice hub has you covered.

Visit advice hub