Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
Exercise & Endometriosis: Tips for staying active whilst managing pain
Exercise and Endometriosis often seem like an unlikely pair. The symptoms can make it tough to keep moving and stay motivated. Our Head of Women’s Health shares her top tips and tricks to help you push through and stay active.
Exercise Strategies for Menopause: Boost Health and Vitality
Discover how tailored exercise routines can empower women through menopause, enhancing health and vitality.
The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
How to Train Around Your Menstrual Cycle
Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.