The SMA, Association for Soft Tissue Therapists, one of the UK’s leading associations for the profession describes Soft Tissue Therapy as the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. Also known as the musculoskeletal system it has a strong influence on our bodies other systems, including the nervous system, immune system, lymphatic system and fascial system, to name a few.
It is first important to make clear, that Soft Tissue Therapy (STT) is accessible to everyone. You do not have to be an athlete, involved in sport or even able bodied to benefit. Today, our work and lifestyle patterns put increased demands on our physical, mental and emotional wellbeing. This in its simplest form is putting load on the body which we either have the capacity to manage or we don’t.
So what is STT if it’s not a massage? Firstly, it involves an in depth discussion and movement assessment, a subjective and objective assessment, if you will. This will guide the most appropriate approach and treatment plan to address any pain or movement dysfunction.
The treatment itself may include massage, if it is likely to have an optimal effect on your treatment goals.
As well as massage, your therapist may include other techniques including soft tissue release (STR), Instrument Assisted Soft Tissue Mobilisation (IASTM), Muscle Energy Technique (MET) and Myofascial Release (MFR), which all come under the umbrella of Soft Tissue Therapy.
During and following your treatment, your Therapist will then re-assess any movements that are restricted or painful to determine the effectiveness of the treatment. They will also discuss plans for continued treatment and if required, involvement of the wider multi-disciplinary team.
When do I need STT?
STT will have a positive impact on your performance whether at work, at home or in sport. It is influential in supporting the management of any injuries, aches, pains and stresses that may be inhibiting this.
This may include:
What if I’m training hard and working full time?
The load you are putting on your body in terms of physical, mental and emotional load when working and training can be significant. Quite often we go from 0 (sitting all day at work) to 100 (out from run/cycle etc) quite quickly without some form of preparation in between.
By implementing structured STT as well as series of routine exercises for mobility and preparation, prior to running or cycling etc, can help reduce the risk of injury. STT alongside a comprehensive Strength and Conditioning programme, can help support this and advance your performance.
Therefore STT sessions will help influence an optimal effect on: preparation for performance, prevention of injury, restoring soft tissue health following injury and recovering from training, work and competition.
How often should you have STT?
This depends very much on the individual; you need to take into account variables such as, how often you train, how intensely you train, how long you sit, how your body responds to load and treatment. A Soft Tissue Therapist will be able to advise more accurately after the first assessment and discuss an ideal management plan for you.
What is the benefit of regular STT?
Regular Soft Tissue Therapy has much the same effect as anything else we do regularly. It provides a way to load the soft tissue structures and systems of the body to stimulate adaptation and change in a positive way.
As we lead busier, sometimes less active, and stressful lives, we take for granted the effect this has on our body and become accepting of aches, pains and dysfunction. STT has been shown to be influential in helping manage this and reduce the impact this has on our physical and mental health. Improving mobility, body awareness, sleep, reducing stress and anxiety, mitigating risk of injury, are just a few benefits. We want our physical and mental states to spend more time in a rest, digest and restore, parasympathetic state rather than a fight, flight and freeze , sympathetic state.
Frequency and duration of treatment, depends on the individual but it can relate to how long you have had the issue, how your body responds and the environment that maybe driving the problem. Regular STT may vary from once or twice a week to monthly; as good protocol.
How to book STT
Your first session will be 60 mins for assessment and treatment at PSM. Subsequent treatments may either be 60mins or 30mins. You can contact the Reception at one of our clinics by phone, email or pop in to inquire, or book.