Time spent at home shouldn’t mean we leave pain and injury unaddressed or let fitness and exercise fall by the wayside. We want to ensure that everyone, regardless of location, has access to a pain free and active life.
Our experts will work alongside you to prevent, diagnose, manage and rehabillitate your injury, ensuring you’re at your best, every day.
Sport & Exercise Medicine Consultants #
This includes:
- Suitable for anyone who needs a diagnosis, has a serious or long term injury, arthritic or musculoskeletal condition, has struggled to get results with other treatments, or simply wants to improve their health or performance
- In depth history taking and expert assessment
- Treatment options & management plan
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Video / Phone: Initial Consultation (35 minutes) |
£295 |
Book Now |
| Book Now | ||
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Video / Phone: Initial Consultation (25 minutes) |
£225 |
Book Now |
| Book Now | ||
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We can bill the following insurance providers directly |
Bupa, AXA PPP, WPA, Cigna, Aviva, Health Partners Europe, FA Premier League, AXA International, Bupa International |
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| Book Now | ||
Physiotherapy & Osteopathy #
This includes:
- Expert assessment and management guidance
- Treatment programmes to keep you focused and your recovery on track
- Information and education on how to manage your pain and injury most effectively.
- Observation and watched demonstration of exercise programmes, followed by an electronic exercise programme delivered through our integrated software to ensure you are performing correctly
Strength & Conditioning #
This includes:
- Expert assessment of current physical capacity, injury history, training history and goal setting.
- Individual exercise programming based on equipment and space available with video based demonstrations and technique correction.
- Progression of rehabilitation programmes to ensure continued smooth return to regular exercise and sport including adaption of existing plans to suit at-home or low equipment environment.
- Tailored review sessions with programme updates to progress prescribed gym exercises/loads, heart rate targets, weight loss goals and endurance event plans.
- Working together to take advantage of the chance to correct long term issues , build a stronger foundation and refine technique.
Podiatry #
This includes:
- In depth history taking and expert assessment
- Comprehensive observation of various functional tests and gait analysis (where possible)
- Advice and guidance on appropriate treatment and management strategies, such as exercise programmes or footwear / sports footwear advice
- Advice on treatment options and mechanical management plans
- For follow up appointments: this is an efficient way to stay in touch, to keep track of progress and see if any alterations in the treatment plan are needed
Pilates #
This includes:
- A movement assessment in which the Instructor will introduce you to the principles of Pilates, looking at your movement patterns and areas of imbalance
- The Instructor will help you set your unique training goals based on their assessment
- Future sessions will work towards achieving your goals and will be adjusted as you progress, to provide a truly bespoke experience.
- If you are seeing another clinician, your Pilates instructor will communicate with this person to help develop the best possible programme for you.