Group Bone Health Pilates - Virtual

A small, virtual Pilates class with a high component of weight bearing and stability. Safe for all abilities, whether you are a beginner or advanced. The class focuses on: balance and muscle strength; bone health; spine and joint mobility, following the Royal Osteoporosis Society guide lines.

The goals and benefits of this class are as follows:

• Increasing spinal extensors strength
• Balance training
• Increasing lower limb muscle strength
• Load-bearing to slow bone loss rate
• Upper limb strengthening
• Increasing postural awareness and local postural muscle endurance
• Safely increasing spinal mobility
• Increasing confidence in exercising
• Education regarding safe and effective exercise for bone health

• Virtual Class
• Hour long class
• 4 spaces available per class to allow individual focus
• £21 per class

To book a one on one appointment with our Pilates instructors, follow the link or call your closest clinic.