Group Mat-work Pilates

Incorporating breathing, postural work, strengthening and flexibility with the Pilates approach can bring a relief to pain and bring ease of movement to daily life.

An entry level Pilates class appropriate for all and back safe, whether you are either recovering from injury or looking to start Pilates for the first time.

It is a gentle but thorough class including: breathing; stretching; release of stress and tension; spine segmental control and stability; hip and shoulder range of movement; understanding weight bearing through limbs (wrists and feet strength); all with the focus of achieving core strength.

Exercises can be modified to suit all client’s needs.

• Face-to-face class
• Hour long class
• 4 spaces available per class to help you master the moves
• £21.00 per class

To book a one on one appointment with our Pilates instructors, follow the link or call your closest clinic.