Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Aiming High; Balancing Athletic Performance and Working life
Our Specialists will be hosting an event, discussing the connection between Health & Performance and how you can break down the barriers to succeed in your training goals & everyday well being.
Women’s Health; As Individual As You Are
Consultant in Sport and Exercise Medicine Dr. Anthony Waring, and Specialist Musculoskeletal and Women’s Health Physiotherapist Elisabeth Dacker will be hosting a 60 minute Presentation covering all aspects of Women’s Health.
Remembering Mike Ho (for charity CALM)
Earlier this year, we were rocked by the loss of our amazing friend and colleague, Mike. He had been struggling with his mental health, which led him to take his own life in March.