Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Return to sport following ACL reconstruction
At the end of this 2-day course, you will be able to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete.
Runners: Improve Performance & Prevent Injury
This event will benefit runners of all abilities, especially those prepping for the London Marathon.
Practical Running Workshop
The evening will focus on strength, conditioning and self management techniques (including foam rolling) to help optimise your performance and enhance your recovery.
Expert Marathon Workshop
Pure Sports Medicine will be hosting a practical marathon workshop at our Bank clinic. This event will be ideal for anyone running a marathon in 2019.