Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Alfredson’s Tendon Clinic
Professor Håkan Alfredson, will be over from Sweden and holding his specialist Tendon Clinic at Chancery Lane.
Sport, Exercise & Musculoskeletal Medicine Study Day
We are hosting our first annual Sport, Exercise & Musculoskeletal Medicine Study Day.
Introduction to Pilates Equipment — 3 week course
This 3-week course will enable you to master the key points of Pilates through a range of Beginner equipment based exercises and allow you to get the most out of Pilates equipment classes on the equipment going forward.
The Deadlift Workshop
This Deadlift Workshop will give you the tools to bulletproof your deadlift and unlock its potential to resolve lower back discomfort, improve posture, and develop strong hips, glutes, hamstrings and quads.