We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book your appointment here.
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
This CrossFit MOT will have you prepared to play without injury allowing you to maximise your potential.
We're hosting our triathlon MOT to meet our fitness and injury specialists to discuss ongoing issues , address training plans and keep you training.
We're hosting our Runners MOT to meet our fitness and injury specialists to discuss ongoing injury issues, address training plans and keep you where you belong, on the go.
This evening presents a chance to hear from two specialists in Sports Medicine discuss their career to date and the future of the industry.