Running Workshop: Event Preparation
This interactive workshop will give you all the tools you need to feel great on race day.
PSM & Preventicum Present: How To Create Good Habits
Healthcare professionals from PSM & Peventicum come together to offer expert advice about making good, long lasting healthy habits.
Intermittent Fasting: All You Need to Know
Dr Linia Patel hosts a 1‑hour lunchtime webinar discussing the scientific research behind intermittent fasting and if it’s right for you.
Metabolic Health: The Key to Long-term Wellness
Dietician, Dr Linia Patel hosts a 1‑hour lunchtime event discussing metabolic health and how you can stay healthy in the long-term.
Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Running Workshop: Event Preparation
This interactive workshop will give you all the tools you need to feel great on race day.
Intermittent Fasting: All You Need to Know
Dr Linia Patel hosts a 1‑hour lunchtime webinar discussing the scientific research behind intermittent fasting and if it’s right for you.
Metabolic Health: The Key to Long-term Wellness
Dietician, Dr Linia Patel hosts a 1‑hour lunchtime event discussing metabolic health and how you can stay healthy in the long-term.