Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Winter Sports MOT — Wimbledon
Hitting the slopes this season, but worried about sustaining an injury or aggravating an existing one? Snowsport holidays can take their toll on the body, make sure you are in shape this season with our Winter Sport MOT session.
Return to sport following ACL reconstruction
At the end of this 2-day course, you will be able to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete.
Winter Sport MOT — Kensington
Be ready for a winner of skiing and snowsports with our Winter Sport MOT’s taking place at each of our clinics in November and December.
Winter Sports MOT — Canary Wharf
Be ready for a winner of skiing and snowsports with our Winter Sport MOT’s taking place at each of our clinics in November and December.