Upcoming events at our clinics, hosted by our team of experts.

Classes 6

Pilates Classes #

We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.

If you are interested in a 1:1 Pilates session book an appointment.

Classes 4

Strength & Conditioning Classes #

These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.

18 Oct 2023
18 October 2023
Aisling Freir blue SQ
Francesca Sills headshot
Rebecca Christenson 2022

Managing Menopause

Discover how to manage the symptoms of menopause, what to eat and which exercise types can best support you through this process, and the latest information on pelvic floor function and treatment options available.