Our team will cover common running injuries such as Achilles Tendon, Stress Fractures, Plantar Heel pain and more.
Find out what Covid-19 means for you, the risk factors, how to reduce these, what to expect if you contract it and advice on the next steps to take. Plus experience from an SEM Consultant who has first hand experience working with Covid-19 patients.
19 days agoDownload ( 140 KB )
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.