How to Optimise Your Performance
Learn how to train smarter by understanding your unique physiology and metabolism in greater detail in order to reach your goals more efficiently.
Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
How to Optimise Your Performance
Learn how to train smarter by understanding your unique physiology and metabolism in greater detail in order to reach your goals more efficiently.