Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Practical Advice for Desk-based Professionals
This evening will give you the tools to reduce the long-term side-effects of sitting at a desk.
Tennis Workshop – Injury Prevention and Performance
This workshop will focus on Tennis injuries, how to prevent them and furthering your performance.
Golf Workshop: Optimise your performance this Summer
This event is designed to help golfers of all levels look at how to best execute their movement and tackle common injury causes.
Summer Series: Rooftop Fitness Class at Crossrail Place Roof Garden
Join us at the Rooftop Gardens at Crossrail Place, Canary Wharf for a workout in the sun with our experienced Strength and Conditioning Coach, James Phillips.