Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Alfredson’s Tendon Clinic
Professor Håkan Alfredson, will be over from Sweden and holding his specialist Tendon Clinic at Chancery Lane.
Alfredson’s Tendon Clinic
Professor Håkan Alfredson, will be over from Sweden and holding his specialist Tendon Clinic at Chancery Lane.
Practical Running Workshop
The evening will focus on strength, conditioning and self-management techniques (including foam rolling) to help optimise your performance and enhance your recovery.
High Performance Living
Our experts discuss the comparisons between the demands of a busy work life balance and the life on an athlete in sport.