Common Gym Shoulder Injuries: How to Manage & Prevent them
Our Experts will discuss a range of shoulder and upper back injuries that are commonly seen in weightlifting, bootcamp and crossfit athletes.
New Runners: Finding Your Feet
Due to its accessibility, many people have taken up running recently and although it can seem pretty straight forward, its best to understand the foundations of the sport in order to get the most out of your runs.
Preparing To Ski
Get ready for the slopes this winter with expert advice to build strength and avoid injury.
Register Interest #
To register interest for any of the events on the following PDF, please email [email protected]puresportsmed.com
Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Common Gym Shoulder Injuries: How to Manage & Prevent them
Our Experts will discuss a range of shoulder and upper back injuries that are commonly seen in weightlifting, bootcamp and crossfit athletes.
New Runners: Finding Your Feet
Due to its accessibility, many people have taken up running recently and although it can seem pretty straight forward, its best to understand the foundations of the sport in order to get the most out of your runs.
Preparing To Ski
Get ready for the slopes this winter with expert advice to build strength and avoid injury.