We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book your appointment here.
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
At the end of this 2-day course, you will be able to plan and implement an evidence-based rehabilitation program phasing in towards RTP of the athlete.
This practical class will offer insight into the physical side of the golf game including modern warm-ups, injuries, injury reduction and improving performance with gym training and exercise.
This Summer we're partnering with Sweaty Betty to host three exclusive rooftop Pilates sessions at Crossrail Place Roof Garden, Canary Wharf.
These three practical workshops are designed to help you get the most out of your bike riding. This season go injury free and improve your performance.
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