Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
Summer Series: Rooftop Fitness Class at Crossrail Place Roof Garden
Join us at the Rooftop Gardens at Crossrail Place, Canary Wharf for a workout in the sun with our experienced Strength and Conditioning Coach, James Phillips.
Golf Workshop — Injury Prevention and Performance
Specialists, Osteopath Daniel McCarthy and Pilates Instructor David Johnson are hosting a 1 hour event offering tips and advice on how to build power and mobility in your golf swing as well as expert insight on avoiding injury.
Summer Series: Rooftop Pilates with Sweaty Betty
This Summer we’re hosting three exclusive rooftop Pilates sessions at Crossrail Place Roof Garden, Canary Wharf.
Summer Series: Rooftop Pilates at One New Change
This Summer we’re hosting four exclusive rooftop Pilates sessions at One New Change rooftop.