Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
The Deadlift Workshop
This Deadlift Workshop will give you the tools to bulletproof your deadlift and unlock its potential to resolve lower back discomfort, improve posture, and develop strong hips, glutes, hamstrings and quads.
Workload Monitoring and Athlete Management
An interactive one day course with world-renowned expert Dr Tim Gabbett.
Practical Advice for Desk-based Professionals
This evening will give you the tools to reduce the long-term side-effects of sitting at a desk.
Golf Workshop: Optimise your performance this Summer
This event is designed to help golfers of all levels look at how to best execute their movement and tackle common injury causes.