Getting Back to The Gym: How to be Workout Ready
How to return to the gym safely and maximise your progress using principles of progressive overload.
The Knee Team: Everything You Need To Know About Knee Pain
This is a patient event for anyone who has suffered or is suffering with knee pain.
Pilates Classes #
We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.
If you are interested in a 1:1 Pilates session book an appointment.
Strength & Conditioning Classes #
These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.
Events #
The Knee Team: Everything You Need To Know About Knee Pain
This is a patient event for anyone who has suffered or is suffering with knee pain.